I just pumped out 11 reps with 250 lbs. According to several of the max bench press calculators online, that should mean a one rep max of about 340 lbs! I'm feeling pretty good right now! lol
The most I've ever actually did for a one-rep max is 320, and that was about 6 months ago. I've had some shoulder problems, so I don't max out but maybe once every 3 or 4 months.
2006-11-22 13:10:53 · 12 answers · asked by cardinalfanusa 3 in Health ➔ Men's Health
Well, Katmandou, it's obvious you're lying considering the world bench press record for females is only 530 lbs, and I doubt you come anywhere near that, unless you're using a bench shirt, which in my books, is cheating.
2006-11-22 13:17:02 · update #1
415. one time, was the most I could ever push.did that many years ago,I am 6ft8"320lbs though. when you get osteoarthritis in that shoulder from straining it.stop eating all processed foods. white flour products and sweets especially. eat only whole natural foods.its not good to strain to much.on a joint.keep on exercising.your doing great.
2006-11-22 13:18:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It relies upon on what you bench: max or 15%. What I do is I carry weights till i won't be able to anymore (max). Then I take that max and subtract 15% of it and bench press that 5 reps of 5. occasion: Max = 2 hundred lbs Bench = a hundred and seventy lbs 5 reps of 5. while you're new to determining, then it is going to take a mutually as on your muscular tissues to heal, so basically bench like once or twice each and every week. yet as you do it greater in many circumstances, then you definately can bench 3 or 4 circumstances each and every week.
2016-10-04 06:41:49 · answer #2 · answered by ? 4 · 0⤊ 0⤋
225 38 times, 275 4x10, 285x 12. Estimated maxes: bench 410, Dead lift 585, never tried squat because of bad lower back, but leg curl 225 for sets of 10. I'm 25, 5'9" and around 170
2015-06-03 10:25:55 · answer #3 · answered by Geoff 2 · 0⤊ 0⤋
i dont know waht i max at but iv been doing 235 2-3 times for the last month now ut im only 16 so in a year or two i should be able to bench around 300
2006-11-22 15:08:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
225 lbs. 22 times 315 lbs 5 times and 365 lbs 1 time. all natural.
2006-11-22 14:09:22 · answer #5 · answered by mr.johnnyblue 2 · 1⤊ 0⤋
540
2006-11-22 13:19:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Gotta represent the little guys... lol
265lbs at 22 yo, 5'7" 133lbs RAW (no gear)... competition press
I think thats pretty good for my size
2006-11-22 15:14:31 · answer #7 · answered by lennyogarc 2 · 1⤊ 0⤋
I dont like to be a beast, just lean and cut like crazy.
My max is only about 210
2006-11-22 14:11:53 · answer #8 · answered by robertt223 4 · 0⤊ 1⤋
65lbs including the bar lol! It makes my arms shaky
2006-11-22 13:15:17 · answer #9 · answered by bigclaire 5 · 0⤊ 0⤋
mine is 430 but im a body builder so...
2006-11-22 13:13:24 · answer #10 · answered by katmandouou 1 · 0⤊ 1⤋