What is an effective, natural way to boost energy?

Answer 1

A wonderful book on that subject (and lots of other things like that, too) is Super-Market Remedies by Cass Ingram. It is all about the foods that can give you energy, make you sleepy, cure some diseases, etc. I doubt if you're looking for those answers, but it lists almost every plant, food, and nut, and what the effects on you are.

You may not want to go out and buy a book like that (even though you probably should) so here are the foods that it says give you energy, I've found that they really do, too:

Almonds
Avocados
Basil
Beef
Cabbage
Cantaloupe
Chicken
Eggs
Filbert
Grapefruit
Olives
Oregano
Peanuts
Red Sweet Peppers
Rice Bran
Salt
Cherry Tomatoes
Watercress

I would really suggest buying the book, it not only shows you what food will provide energy, sleepiness, whatever you may want, but also helps with your diet, I am a happy, healthy person, and most of it is due to this book.

And, of course, fresh air and exercise usually helps, too.

Answer 2

When I need an energy boost, I drink a cup of burdock tea -- you can buy it in a health food store ---- put some honey in it as it has a very strong earthy flavor which may not be too your liking, but it does give your system a good healthy kick and then I go for a little run.

Answer 3

A natural and healthy energy drink ... IM / e-mail me and I'll hook you up with a free sample of the one I drink (I work for a natural energy drink manufacturer so the sample is FREE that way it's not selling which is not allowed per Yahoo Answers) ... It's truly an awesome drink and it works great

Answer 4

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Answer 5

Exercise!

Answer 6

Drink lots of water and go for a walk.

Answer 7

Yoga exercise.

Answer 8

daily exercise,proper weight for your body type,drink h20 frequently,healthy diet

Answer 9

cleanse the digestive system with herbal concentrates

Answer 10

run on the treadmill, everyday, if u don't have one go to the park, or where suits u best.. trust me it works.