i have the military ball on januray 27 and i have to lose about 30 to 40 lbs buy then..because i'm to poor to buy a new dress so i have to wear the dress i had 3 years ago..i have gained weight since than..i run and ride horses already..but i have to lose about 30 to 40 lbs by the 27 please helps thank you..
2006-11-22 04:56:06 · 40 answers · asked by i love my son wyatt 2 in Health ➔ Women's Health
You could do the cabbage soup diet, which some doctors give out to patients if they have to lose weight before an operation. I did it a year ago and lost 14lbs in one week. I've never put it back on and have been eating much healthier ever since. You could do it for a week after Thanksgiving and then another week after Christmas because you have to eat a normal, healthy diet for at least three weeks in between.
Make a pot of soup with the following ingredients:
cabbage
celery
peppers
onions
bullion stock cube
carrots
mushrooms
tin of diced tomatoes
Add as much seasoning as you like to suit your own taste. You'll be eating this for a week, so you have to like it. Avoid alcohol and drink only water (at least 8 glasses), tea and herbal tea.
Day 1: Eat only fruit (as much as you like, whenever you feel hungry, but avoid bananas). Drink as much of the soup as you like.
Day 2: Eat only vegetables (as much as you like, whenever you feel hungry, but avoid sweetcorn, peas, beans and potato). In the evening have a baked potato with butter. Drink as much of the soup as you like.
Day 3: Combine days one and two, but no potato. Drink as much of the soup as you like.
Day 4: Eat up to 8 bananas and 8 glasses of skimmed milk. Drink as much of the soup as you like. This day is supposed to lessen your desire for sweets.
Day 5: Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).
Day 6: Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No baked potato. Eat your soup at least once.
Day 7: Brown rice, unsweetened fruit juices and vegetables: Again stuff yourself. Be sure to eat your soup at least once this day.
It's very easy to stick to because it only last for seven days and you watch the weight drop off at 2lb per day. It also definitely changed my eating habits and I never put the weight back on. It's also a very good detox. If you have any health problems though, you should speak to your doctor before doing this. Also, on a couple of the days I felt a little weak, so take a good multi vitamin while you are doing it.
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2006-11-22 05:09:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-08-16 06:05:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 21:07:41 · answer #3 · answered by Elizabeth 4 · 0⤊ 0⤋
Easy, stay away from greasy foods and caffeine filled drinks like coca cola etc... Drink lots of water, increase your intake of bran and fibre. Get stuff like granola bars(oats and honey are good), bran flakes, shredded wheat etc... Also, stay away from bread and do not eat any carbs (pasta, potato) after 6pm. Lots of exercise and lots of walking. While walking concentrate on holding in all the important areas to tighten.
I did that and lost 10lbs in three weeks.
2006-11-22 05:13:29 · answer #4 · answered by sasha_anton 2 · 0⤊ 0⤋
eat snacks at your home bofore going to party
2017-03-07 00:33:25 · answer #5 · answered by ? 3 · 0⤊ 0⤋
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
2016-07-04 21:55:58 · answer #6 · answered by Debra 5 · 0⤊ 0⤋
wash something thoroughly once a week
2016-07-02 02:17:59 · answer #7 · answered by Renae 5 · 0⤊ 0⤋
try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories
2016-06-27 01:18:59 · answer #8 · answered by ? 5 · 0⤊ 0⤋
purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com
2015-12-24 09:44:40 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Drink plenty of water daily
2016-04-23 10:18:18 · answer #10 · answered by Janet 3 · 0⤊ 0⤋