2006-11-22 04:26:07 · 13 answers · asked by schumi 1 in Health ➔ Men's Health
eat healthy food ( lots of protein) and exercise daily
2006-11-22 04:29:37 · answer #1 · answered by simiarah 3 · 0⤊ 0⤋
Of course you have to eat well. I highly recommend taking vitamins. I wouldn't waste my money on the expensive powders they sell to help you bulk up. Eat real food. To get strong and healthier I recommend lifting weights three times a week. You shouldn't work out with weights every day. You need both exercise and rest. On the other hand I know that runners often work out every day. Pick about twelve exercises, do 12 to 15 repetitions and when you get past 15, add a little weight. You have to lift the weight until you can't lift it one more time. Don't worry about stuff like how many seconds it takes you to do it. Just pick the thing up. I've seen things like people lifting little weights in front of the TV and calling that weightlifting. Baloney. About 10% of people don't get any benefit from weightlifting. It's hereditary and you can't change your parents. Good luck.
2006-11-22 12:43:19 · answer #2 · answered by The Bird 3 · 0⤊ 0⤋
you have to make an appoiment with a doctor then go with a nutrisionist they can help u but it depends of the doctors answers, then do a lot of excirsed and have a journal telling them what u eat ur portions all that stuff and then u will see the resutl i guess that's all plus get real u can grow anymore unless u want to b a strong man and things like that but ur height it will be the same cuz u r alreday a grown up person. u have to go to the doc asap cuz it can b something not normal for u to be weak and lean so go now don't way till is to late my friend
2006-11-22 12:37:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Drink organic whole milk and lift weights 3 times a week. Eating lots of eggs too.
Exercise is probably the number one thing to do, as you will naturally want to eat more and better foods from the increased metabolism.
2006-11-22 12:43:55 · answer #4 · answered by taotemu 3 · 0⤊ 0⤋
Start walking daily to build up stamina. Work up to 5 miles a day, adding a mile a week. Then, once you get up to 2 months of daily walking, join a local gym and have the trainer set you up on a series of exercises you can do to build mass. First though, get outside and start walking. Maybe even running.
2006-11-22 14:30:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
increase calories by five hundred a day lift heavy as possible and no extra activities just rest and grow also creatine called celltech is the best supplement
2006-11-22 12:33:24 · answer #6 · answered by AL Al 1 · 0⤊ 0⤋
Lift weights and just exercise more in general. You can build muscle and it will bulk you up.
2006-11-22 12:31:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Better consult a doctor
2006-11-24 05:09:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Got milk? Drink it
2006-11-22 19:22:34 · answer #9 · answered by kittaboo93 2 · 0⤊ 0⤋
Do some weight lifting and turn that into some bulk...
2006-11-22 12:43:22 · answer #10 · answered by Anonymous · 0⤊ 0⤋