HI people, when ur feeling that everything is on top of you how du u cope??

Question

At times i feel like crying and most times i dnt kno why!

Answer 1

~workin out helps me relieve stress.
~i crump dance-that helps SO MUCH. no joke.
~paint/draw/write in your diary how you feel-it's good for you
~just talk to someone
~grab a bunch of gurlfriends, a huge tub of icecream, plenty of spoons, and a box of kleenex, and just chill, talk, cry....someone sounds like they need a hug!


Hope everything is a-o-k


luv ya!

Answer 2

You should try stress management and relaxation to start off, learn to identify what causes you to cry and feel you can't cope. And if it doesn't help, then you should see your doctor. Seems to me that you are under a lot of stress and your coping mechanisms are not reacting as they should so problem there. To cry with no apparent reason is a sign of depression, endogenous used to be the name because coming for no apparent causes as opposed to reactive depression, coming after a trauma of some kind in your life. You don't say how long you've been feeling that way but it seems to me that talking it through with your doctor would help in some ways. He could also precribe anti depressants and/or anxyolitics (To help with anxiety). Please don't allow yourself to wake up feeling the same way tomorrow! There is help available, so take it before you get too depressed.

Answer 3

a million- Love tale - Ryan Oneil - Ali Mcgraw plot: What makes this movie an incredible love tale is it exhibits the sacrifices people who love one yet another make with a view to love one yet another regardless of the opportunities and the disapproval of others. 2- Officer and A Gentleman - Richard Gere Plot: a youthful guy ought to complete his artwork at a military Flight college to alter into an aviator, via a stressful gunnery sergeant and his new lady chum. 3- long previous With the Wind - Vivian Leigh - Clark Gable Plot: American classic wherein a manipulative lady and a roguish guy shop on a turbulent love affair in the yankee south for the time of the Civil conflict and Reconstruction. 4-The English affected person - Ralph Fiennes, Juliette Binoche Plot: on the close of WWII, a youthful nurse has a tendency to a badly-burned airplane crash sufferer. His previous is shown in flashbacks, revealing an involvement in a fateful love affair. 5-fantastically lady - Richard Gere - Julia Roberts - Plot: a guy in a criminal yet hurtful company needs an escort for some social activities, and hires a appealing prostitute he meets… basically to fall in love. 6- Sleepless in Seatle - Tom Hanks - Meg Ryan Plot: A presently-widowed guy’s son calls a radio talk instruct in an attempt to discover his father a companion. 7-Notting Hill - Julia Roberts - Hugh grant - Plot: The life of a standard bookstall proprietor alterations while the main well known movie star in the international walks in his keep and buys a e book… (extreme-high quality movie I watch it for the 1st time 2 days in the past and that i like it) 8- on a similar time as you have been dozing - Sandra Bullock - bill pullman 9- physician Zhivago - Omar El sherif - Julie Christie Plot: Set in Russia, the movie chronicles the life and loves of scientific expert and poet Yuri Zhivago (Sharif), centering around the era of undesirable upheaval led to by utilising international conflict I and the Russian Revolution 10- Ghost - Demi Moore - Patrick Swayze - plot: presently after stepping right into a clean long island apartment, a pair of fanatics are separated by utilising a highway thug's bullet. speaking with the aid of a frazzled fake medium, the guy's ghost tries to avenge his dying and preserve his lady chum.

Answer 4

When in deep water, become a diver! Seek peace and persue it. Nothing is bigger than you, fear - the best way out is through. I cope daily through faith and love and finding a quiet place to unload all my problems on the Heavenly Father.

Answer 5

Aromatherapy. Take a lovely relaxing bath with rose petals. Pure luxury.Pamper yourself alot! Act like its your birthday everyday. Hope it helps hun.

Answer 6

I go away and explore somewhere. New in-put does help and being away from the stressful situation helps to make sense of it sometimes - you can look at it more objectively.

Answer 7

Sometimes talking to others helps....just remember that God doesn't give you more than you can bear...pray and ask Him for direction. Get plenty of sleep.

Answer 8

take it as a challenge and keep up what you are presently doing and make it better.

Answer 9

Push it all back off and 30mg of Paxil.