How do u deal with mental anguish that plagues u 24/7?

Question

I know that the root of this is the extreme abuse I experienced as a child. What can help me?

Answer 1

There are many ways to deal with this sort of thing, and I have lots of personal experience with it. Your first step should be to talk with a professional on this. The sidewalk shrinks you are bound to find here will most certainly give you more things to think about, which is probably not what you need right now.

Remember, the longer you leave this untreated, the longer it will take to get past it. By allowing yourself to continue to feel the turmoil of what happened to you, the more power you are continuing to give the person(s) that abused you. Take control of things by NOT allowing the abuse to continue, they cannot hurt you any more if you can learn to not let them!

Answer 2

I've counseled many with issues you are facing. All I can tell you is that once you begin to confront it and deal with it you will find no relief.
I do not charge for my services and we can speak through email so long as you swear that you are of sound mind(not off your meds or anything) and that you will seek out a medical doctor if it becomes necessary.
I wish to help you if I may.
May Peace Be With You (and by the way, it really is possible to be a peace with yourself)

Amara

Answer 3

Counseling may help but the only person who can help you is you. Forgetting about the abuse is not easy but hey there's more to life than just being anxious about the past. Let go of it and get busy. Good luck to life, my friend.

Answer 4

Try this:

Write down everything you can remember on this thing that make you angry and mad. Write down all the pain and suffering you have. Writing down all your thoughts on this.

When you are done. Print it out. And then burn it.

Then take a shower or bath and then take a nap if you can.

Answer 5

See a doctor that specializes in this field.