im 12 and hit puberty and i want to get stroung and build some muscle i just started going to the gym evrey day and how would i find out my workout plan for me thank you
2006-11-21 14:57:13 · 10 answers · asked by Anonymous in Health ➔ Men's Health
You shouldn't be going to the gym at your age. Your body's still growing and you'll suffer later on if you try to grow too muscle much before you've finished growing!
Just eat well, exercise, and the rest will follow later on!
2006-11-27 21:02:26 · answer #1 · answered by ashypoo 5 · 0⤊ 0⤋
Hi you are still very young and so first i would make sure you eat a good healthy diet and when you go to the gym you will find someone there who will be able to help you.
Also you do not want to go to made with the excercise as you do not want to overdo it as you may loose weight and then you would end up thin with muscles then you would look out of place so go talk to someone who can give you proper advice at the gym. GOOD LUCK.
2006-11-28 08:59:51 · answer #2 · answered by Dazzle 3 · 0⤊ 0⤋
Ok I'm no expert BUT isn't it dangerous to body build before you are at least 18?
I would suggest general exercise with a higher protein diet....
2006-11-27 07:22:04 · answer #3 · answered by Anonymous · 1⤊ 0⤋
The people at the gym should be able to help you. Good Luck. Avoid Steroids.
2006-11-28 01:39:45 · answer #4 · answered by MI5 4 · 0⤊ 0⤋
Hire a personal trainer to work out a training schedule for you.
2006-11-21 15:07:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i think u're abit young for going to the gym.try sports at school or others like swimming it works loads of muscles at once or anything that gets your heart rate up.eat healthy too
2006-11-27 07:25:48 · answer #6 · answered by Anonymous · 1⤊ 0⤋
take Physique® Workout Maximizer Supplement
it will help you build your muscles
http://www.shaklee.net/thehealthyway/product/20306
great taste
2006-11-21 15:28:40 · answer #7 · answered by give h 2 · 0⤊ 0⤋
suggest you first lean how to spell, education is better than getting a fit looking body, girls love a clever man...........
2006-11-26 15:45:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
GO WORK ON A FARM
2006-11-22 23:30:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋
sex
2006-11-21 16:09:11 · answer #10 · answered by Anonymous · 0⤊ 0⤋