I need a simple exercise routine that won't take a lot of time out of my day, and I only have to do it for about four days a week. I'm hoping to lose so weight before the Christmas parties start (I know, original goal, right?) Anyway, not matter how cliche it sounds I could really use some advice!
2006-11-21 14:28:41 · 5 answers · asked by Anonymous in Health ➔ Women's Health
go to this link: http://www.fitnessmagazine.com/fitness/category.jhtml?categoryid=/templatedata/fitness/category/data/1151435939486.xml
they have abunch of mini"express workouts that were specially designed for the holidays and only take about 10 minutes!
Hope this helps!! :)
2006-11-21 14:35:13 · answer #1 · answered by jazzygirl15 3 · 0⤊ 0⤋
Walk for 30 minutes 4 days a week. . .walk like you are late for the bus and need to get there. And lift weights, and do squats and lunges. Do upper body twice a week and lower body twice a week. . .alternating days. It's what I'm doing!! It's working!!
2006-11-21 14:50:53 · answer #2 · answered by misskenjr 5 · 0⤊ 0⤋
run one mile everyday if possible...it should take less than 10 minutes if you are in good shape..the longer you run the easier it will get so dont fret! GO FOR YOUR GOAL AND GL!!
♥
2006-11-21 14:31:24 · answer #3 · answered by KatastropheGirl™ 3 · 0⤊ 0⤋
lift wieghts for about 15-20 minutes, its harder to lose weight when you dont have muscle
2006-11-21 14:31:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Run up and down stairs repeatedly.
2006-11-21 14:44:28 · answer #5 · answered by MOUSIE 1 · 0⤊ 0⤋