Personally, I'm in favour of the siesta. I think it's a brilliant concept and in an Australian summer it makes a lot of sense...
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2006-11-21 13:54:00 · 4 answers · asked by soulgirl76 4 in Health ➔ General Health Care ➔ Other - General Health Care
I hit the afternoon slump too- I just eat something like an apple and take a quick walk outside- just a lap around the building on my break- it feels good- especially this time of year. The cold air wakes you up and it feels good to get outside and stretch after sitting at a desk all day.
2006-11-21 14:46:45 · answer #1 · answered by lili 3 · 0⤊ 0⤋
That 'afternoon slump' feeling is caused by a dip in your blood sugar. Keep some snacks handy, i.e. almonds, an apple, cut-up cheese, etc. Eating every 3 hours will prevent that from happening.
2006-11-21 22:13:16 · answer #2 · answered by Oh, Marianne 2 · 0⤊ 0⤋
Yep, a little snooze when you feel a bit tired is a good idea, I did read tho that it has to be no more than 20minutes, then it wont affect your night time sleep.Go for it ozzie!
2006-11-21 23:46:41 · answer #3 · answered by Daydreamer 5 · 0⤊ 0⤋
i think a nap is a great idea. if you can't do that, go for a walk.
2006-11-21 22:04:15 · answer #4 · answered by catwoman 3 · 0⤊ 0⤋