Right now, I am lifting weights every other day. I was wondering if I should keep doing this or lift everyday.

Question

I am preparing for baseball.

Answer 1

Every other day is fine for a sport like baseball, where quickness and hand-eye coordination are more important than strength. If you DO lift everyday, make sure you switch muscle groups, i.e. biceps and triceps one day, chest and back the next, legs the next, etc. Never use the same muscles on consecutive days. This is so they can repair on their off days: that is how they get bigger! Also, for baseball, I would recommed lighter weights with more reps. For example. curl a weight you can do 12-15 times, instead of trying to max out on a heavy weight you can only do 2-3 times. Lighter weights will stop you from getting too tight and losing quickness.

Answer 2

Muscles grow only when you rest so working out everyday will be ineffective. The best way is to lift weight 3-4 days a week. This way u get stronger and dont strain your muscles. It worked for me. Also work out your legs so you can have more power in your swing. Good luck in your weight lifting and on your season.

Answer 3

you could raise weights known. you purely cant artwork a similar muscular tissues known! concentration on certain parts, muscular tissues and muscle mass, then artwork the different ones the subsequent day and so on. raise lighter weights with better repetitions and also you would possibly want to tone, and construct lengthy and lean muscular tissues. imagine land animals like a gazelle or expensive, no longer sea animals like a seal or whale. What ever you do, do not devour that protein crap. Like protein bars and stuff. it's going to make you fat and cumbersome. Your body doesn't comprehend what it really is and could purely save it. devour lean ingredients purely even as hungry. bottom like you could raise weights known!

Answer 4

I hear arms one day the legs the next. also try to wear a heavy jacket with rocks in the pocket, this will help you jump higher when it is off.