why do i get sore calf muscles only at night cant sleep?

Answer 1

You're body isnt very well conditioned thats why.

Answer 2

when the soreness stops if you move around and flex the muscles, it's probably RLS. This is something worth contacting a sleep clinic about, because each jerk during sleep jogs you slightly out of sleep. You may think you're sleeping, but you're probably never getting into deep sleep. Additional question: do you find yourself sleepy during the day (after a good night's sleep, of course)? When I went into my last sleep lab overnight, I was coming up with around 250 movements an hour.
There's another possibility, deep vein thrombosis. If your problem has been relatively recent, you should see your doctor for a diagnosis. What happens is that leg blood vessels become constricted and circulation is partially cut off. The serious problem is that a clot can form and break off. This could lead to a stroke or emphysema. The normal solution is a couple of weeks of "blood thinners." How old are you?
These are possibilities. What you should do, in any case, is make an appointment with a doctor either for evaluation or for referral to a sleep clinic.

Answer 3

heels or no heels- drastic change- if you're wearing flats after a long time you've shortened the muscles on the lower leg making it harder for the legs to walk in flats. When you walk though it would not be that noticebale in some instances but you do feel it when you let the muscles relax

Answer 4

Your body is missing something. Try Bananas for potassium, Green leafy veggies for Iron and Milk for Calcium. Or you can try taking them in pill form too, maybe a multivitamin?

Answer 5

Not a doctor , been there, done that.. My doctor recommended plenty of fluids. If not a diabetic try Gatorade to replenish the electrolites . He actually ( once) gave me a prescription for "quinine' I now just try to stay hydrated

Answer 6

You might have restless leg syndrome. Try stretching before going to bed and sleeping with a pillow between your knees if you sleep on your side. Good luck!

Answer 7

I used to get leg cramps at night in my last trimester of my pregnancy. best thing to do is to eat a balanced diet, drink plenty of water and exercise.
I found that I was missing potassium which can be found in banana's, strawberries or tomatoes.
Or at your local GNC.
Good luck!

Answer 8

it might be the shoes are abit high or you walk alot in the day job or gone to the gym work abit more than should but if its that bad see a doc it could be some thing more than try a more flater shoe soft

Answer 9

I used to always get cramps in my calf muscles. it comes from electolyte imbalance. drink less junk and stick with fruit juices and real fruits. bananas and potatoes can both help.

Answer 10

This often has to do with what section your greater dominant with, maximum appropriate or left. i might attempt to ensure your maximum appropriate calf muscle greater in case you assume the left is stronger. yet i might might desire to assert its universal.

Answer 11

cramps in your legs at night can be caused by low potassium. Try taking vitamins, or altering your diet to include things like bananas, pomegranites, broccoli, or other foods high in potassium.