It has been strained for almost 1 year now, physical therapy has not worked, and my doctor justs says to rest and ice it. Is there any medicine or treatment I can take or do?
Thank You.
2006-11-21 09:29:31 · 5 answers · asked by alexapo7 1 in Health ➔ General Health Care ➔ Injuries
your doctor's right - I'll bet you haven't been resting!!!
2006-11-21 09:37:36 · answer #1 · answered by Da Bomb 5 · 0⤊ 0⤋
as quickly as you're recovered sufficient attempt 'unfavourable' glute/ham will strengthen. Kneel down on floor with ft below a settee or chair. Then decrease your bigger physique to the floor. artwork as much as ten-20 reps then upload weight and artwork back up. those completely helped my hamstring problems.
2016-10-17 08:38:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Are you sure there isn't a torn muscle or ligament?
1 year is too long for a strain to heal.
Meanwhile try NSAIDs and keep working on it at reduced intensity and see if it worsens
2006-11-21 09:38:57 · answer #3 · answered by Existentialist_Guru 5 · 0⤊ 0⤋
rest. 1 year is too long and I would question how healthy your diet is.
2006-11-21 09:34:19 · answer #4 · answered by Barbie W 3 · 0⤊ 0⤋
Ask your Dr! Better yet take his or her advice. They are Dr.'s for a reason. Good luck babe.
2006-11-21 09:34:20 · answer #5 · answered by bountyhunter101 7 · 0⤊ 0⤋