2006-11-21 08:01:49 · 15 answers · asked by Anonymous in Sports ➔ Swimming & Diving
I have lost 31/2stone and would like to lose another 2 i also go to the gym 3 times a week
2006-11-21 08:05:56 · update #1
It has been proven by Jans Chleznovski of the Tarmacadam Institute of Therapy that you need to swim for 250 miles to lose 1 kilo
2006-11-21 08:06:20 · answer #1 · answered by jonti 5 · 0⤊ 1⤋
That All Depends,
How much weight do you want to loose?
There is a wrist band that you can buy that tells you how many callories you are burnign off, it also converts it into weight loss. But for this you would be looking around the £39.99 Mark.
It is a very usefull device, just input ure weight, Build and height and Whalla! your instant way to find out your exact weight loss!!!
Hope it Helps
2006-11-21 08:04:00 · answer #2 · answered by jedi_master_bowlen 2 · 0⤊ 0⤋
swimming does help yo ulose weight. but it depends on how hard you work and how long you swim for. another way to speed up the weight loss is to eat like 5 or 6 small meals a day with your swimming, meals with not much useless fat.
good luck and have fun
2006-11-21 16:03:35 · answer #3 · answered by swid 2 · 0⤊ 0⤋
Good for you! ...well you need to keep going and when you get to that weight you want, it will all have been worth it!
Time is not a factor...in weight loss....so it could take a few months, or even as long as a yr...But! you are a overcomer....and you must not stop now...o.k.
4-5- days a week is o.k. to swim....or 6 even....I would have one day off.
For one to two hrs is great....anything less, could be a waste of time...See your doctor for advice, or swimming/Inst.
2006-11-21 08:12:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Mustard is a secret bulge-buster. That boosts your metabolism and improves natural ephadrine, the hormone which burns fat. According to Jeya Henry, professor of human nutrition on Oxford Brookes University, just a tablespoon in your food can reduce a flabby waist by 20 per cent!
2016-02-16 15:57:58 · answer #5 · answered by ? 3 · 0⤊ 0⤋
It all depends on how much you want to lose, I swam for at least 2 hours each day and lose like, 5-9 pounds... but I am on a swim team... and they push you to do the strokes and stuff...
Just make sure you are swimming enough, and pushing yourself
2006-11-21 12:21:03 · answer #6 · answered by Alexa 1 · 0⤊ 0⤋
Fatty coconut milk: Believe the idea or not, it contains good fats which are important for keeping your metabolic rate ticking. One meal, like a new delicious Thai green curry, can actually increase your metabolism by 5 %, says research published in the actual International Journal of Obesity.
2017-03-10 22:50:15 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Go bland. Plain, simple, unseasoned food such as prepared chicken, plain rice and a naked baked potato are nutritious your palette will tire of them quickly, unlike salty moreish ready-made food, which keeps you snacking and piling on the pounds.
2016-04-26 17:31:13 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Chewing your food thoroughly doesn't just make digestion easier, but will allow your body time to recognise when it's actually full, thus preventing gorging.
2016-01-28 01:19:01 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Pineapple: Nibble on there to break down the proteins within your main meal and kick start off your metabolism.
2016-02-25 02:28:07 · answer #10 · answered by ? 3 · 0⤊ 0⤋