Weight gain again...?

Question

Okay...so I am really upset about this as you can tell. I am 19 weeks pregnant tomorrow and weigh 149. I started out at 130...I was 9 weeks pregnant at that time, so that means in 10 weeks I have gained almost 20 pounds. Most of it is belly and boobs...but dear God. I did an online weight gain thing based on my weight and it said that I should gain 29.96 pounds. Ummm...that would mean in the next four months I would only gain 10 pounds!!! I dont know what to do. I walk a few times a week...but now the holidays are coming up. I am freaking out. Please help me....

Answer 1

You can get screened for gentational diabetes, that can somtimes caused rapid weight gain.

But you have to remember that those numbers, (15-25 lbs per pregnancy for weight gain) are AVERAGES and they dont apply to every person and every situation or ever pregnancy.

Some women have to, and do gain more weight in order to stay healthy during pregnancy. If you started out with a low BMI, are tall for your size, or well toned (more muscle than fat), you will most likely gain more weight through the entire pregnancy.

Dont feel bad, i know how you feel. Iam 5'6" and weighed 126 at 6 weeks, at 31 weeks i weigh 161 lbs. Thats nearly 40 pounds ive put on for this pregnancy, but the doctor is still wanting me to put on another 10-13 pounds to stay healthy. at 20 weeks i weighed 156. So that will help you gauge how fast you can gain it, and show you that it does slow down :)

Its a pain knowing your doctor is expecting you to tip the scales at 170-175 at full term. But some times its just what your body needs.

Iam not fat either, i still fit perfectly into all the sz sm, and M maternity clothes (Medium being really big on me still...lol). Its amazing how much of that weight is honestly just baby related and not actual weight gain on your body.

Answer 2

OK Again I will say every woman is different. Just because the internet says 29.96 (which is basically 30 lbs) doesn't mean that is what is best for you and your baby. Just eat alot of fruits and veggies instead of snacking. Walk and keep active. If you are going to nurse that will help you get the weight off, although you will have to still watch what you eat because it is passed to the baby through your milk. This should be a time in your life to ENJOY. Do not stress about this you will end up making yourself sick. This is a normal thing pregnant woman face. Do not stress over a couple lbs. The baby needs you to gain weight, that is how it thrives. You will be fine, just relax and enjoy your pregnancy. Before you know it you will be holding a beautiful baby and every minute of the last 9 months will be worth it when you look in your baby's eyes.
I hope this helps.
God Bless.

Answer 3

I think me and you are going through the same thing. I started out at about 128 and now weigh 142 and am only 21 weeks. I feel like my belly is getting huge already. In the beginning i was eating a lot of sweets and junk food but now i'm eating a lot better and have been exercising too. Keep up the walking and do other exercises during the week also. Drink lots of water it should help some but they say you gain the most weight in the last trimester. You may gain a little more than your suppose to but if you keep up the exercise you should lose the weight after the baby is born. Good luck to the both of us.

Answer 4

First of all...calm down. Most women go through a spurt where they gain a lot of weight in a small amount of time. In my 6th month, I gained 9 pounds! But then in my seventh month, I only gained 2 pounds. You were not grossly overweight when you started and you really haven't gained that much up to now. The charts for suggested weight gain are just a guideline. Every woman is different and most women do not fall into the "perfect weight gain standards" anyway! If you have not had any morning sickness, then you probably had the opposite...which is hungry all the time! That's ok! Just eat healthy! With my first baby, I gained over 40 lbs. and had a 7lb. 15 oz. baby. And was back to my pre-pregnancy weight within two months. With my second, I only gained 22 lbs. and had an 8lb, 9oz. baby. But didn't go back to my pre-pregnancy weight for about three YEARS!! As long as you are eating healthy, getting some regular exercise and you and baby are both doing fine...then stop worrying! This is a very precious time in your life and you should be enjoying it. Trust me...you have plenty of time to work it off later!
I knew a lady that was average size and gained almost 70 pounds with her pregnancy. That is not typical, and definately not recommended...but she and baby did turn out just fine and it took her a few months, but she worked it off!
Good luck and CONGRATULATIONS!

Answer 5

There is a big difference between being thin and being healthy. The easiest thing you could do to gain those extra pounds is sit around and eat high fat foods. However, that is not the best thing for you. Muscles make up half of your body weight, so it is important that they are healthy. Work out to strengthen your muscles and eat healthy foods. The weight gain is gradual, but it is better for you and your body.

Answer 6

The best thing to do is eat healthy and keep up with the exercise. Eat smaller meals more frequently instead of three big meals. The bulk of the weight gain should take place in the third trimester. I suggest you use a collagen/elastin cream or vitamin E oil on your belly regularly to help avoid stretch marks, particularly if you're gaining weight quickly.

Answer 7

I have as similiar problem. You can't really diet while pregnant. Just stick to healthy choices like lean meats and try to snack on lower calorie things like apples and carrots when you're hungry between meals. You can't go back in time and undo the weight gain of your 1st trimester, but you can control your habits for the next two, so that you are gaining a more manageable amount.

Answer 8

Just keep walking and working out very lightly...also, don't really eat for two (i.e. dont double your calories!). I read that pregnant women really only *need* an extra 400-500 calories per day than usual. So if you maintain your weight on, say, 1800 calories a day, you only should be eating around 2300 calories a day now. That's not that many--especially with the holidays coming. So be careful, and load your plate with veggies!

Answer 9

Each woman is different with weight gain. Some women gain 80 lbs which is perfectly normal for them!!! A good rule of thumb is if your weight gain is gradual. Also stick to a healthy diet (A good book is "What to Eat When You're Expecting" At your next OB appt discuss it with your doctor. Also consult a nutritionist. Good Luck!!!

Answer 10

Do not worry, you put on most of your weight in the second trimester (1-2lbs/ week) Every person's body is different, and the amount of weight that one puts on during pregnancy varies. On average women put on 25-35lbs during pregnancy. As long as you're eating properly, and not overeating on a constant basis (women only really require 300 extra calories/ day during pregnancy) you should be alright. Enjoy your holidays, and try not to freak out too much about your weight.