Fastest ways to lose weight?

Question

With all that's available..what is the fastest (and safest way) to lose weight? I get plenty of exercise..I just need a boost. I've got a reunion coming up and need to look my best!

Answer 1

So many people ask this question.
Diet and exercise. Weight Watchers works and everything else is a scam.
Instead of a snack have a glass of V8. It's healthy and will help to fill you up (it also satisfies my salt cravings).
Control your food portions and practice self control. There is no miracle diet.
DO NOT starve yourself. When you do eat your body will store it ALL as fat because it's not getting as much as it should. You will gain more if you starve yourself and you will get very sick.

And don't listen to Ima Hottie. Grapefruit diets are unhealthy too because it's basically just water and natural glucose you're not getting anything nutritional. It does NOT speed your metabolism, it contributes to water weight. And again, DO NOT STARVE YOURSELF.

Answer 2

1

Answer 3

Most people would tell you diet and exercise more. Well I've got a way you can lose 40 pounds in 2 months. Want to know why! 1. Set Up Realistic Weight Loss Goals. Don't set a weird goal like 10 pound a day no. 2. Drink Plenty of Water. Drink about 6-8 glass of water per day. 3. Chew More Slowly when You Eat. If you eat 5 smaller a day you will accomplish your goal, but pleas don't eat three enormous meal. That would actual get you fatter. 4. Exercise at least 30 minuets per day. Pleas stay away from pills they could kill you, some pills could help but there is a few that do help. If you follow this correctly you will achieve your weight goal.

Answer 4

I was able to drop a quick 10lbs by cutting out carbs and sugars for about two weeks. And only drink one day out of the week, usually on Saturdays. Then slowly start introducing carbs back in. Also do a lot of cardio. Like step aerobics, kick boxing and jogging. I also would do Pilate's and Yoga usually on the weekends. I find that the South Beach diet is a good diet if you want to lose a quick 10lbs you will lose 10-13lbs in the first two weeks.

Good luck hope this helps.
P.S
Dont stop eating or only eating once a day. It only messes up your metabolism, and when you start eating normal your body will go into shock and you will gain all the weight back really fast!

Answer 5

TAE BO! That is the most amazing way to lose weight, tone AND take care of your whole system. They also have a 30 day free trail membership to the website's member boards where you can weigh in daily, check in on others and discuss your workouts. Most women there lose 20-30 pounds in only a few weeks. Those who already have the weight off love the workouts because they tone so easily.

Within 72 hours, you will feel like a whole new person.

Answer 6

I'm sure you'll get many ideas on losing weight.

However, if you consider the many times you've needed to lose weight fast, you might consider not going on a diet, but changing your diet permanently. A long term diet with none or few bad carbs can eliminate all of the time you've wasted temporarily losing weight.

A long term, low carb diet involves little sacrifice. It sure beat going on a diet from time to time.

Answer 7

I'm not sure of the fastest way but you could diet by eating right, healthy. Include more cardo and extend your exercise time. It just takes commitment and dedication to get what you want. You`ll lose it no time. =]

Answer 8

If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx

Answer 9

Lose weight QUICK! Follow this plan:
Smoothie 3x a day.
Ingredients:
Skim milk
Organic Strawberries
Organic Wild blueberries
Protein Powder - http://www.jayrobb.com/ (WHEY)
Raw Cacao - 1 Spoon - Do not add in evening smoothie!
http://www.eatraw.com/ProductInfo.aspx?productid=ER782
1 spoon organic Cold pressed Flax seed Oil
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This comes to about 400 Cals per smoothies... Take Hoodia with it if you want to control you hunger pans. Hoodia is made from a Cactus which grows in Africa & fools your brain into thinking that your stomach is full. Check newstraget.com for good Hoodia pills. Finally RUN! Do weight training @lest 3x a week. No soda, anything with corn syrup, fake sugars ex aspartame, Splenda, ...Xylitol & Stieva are fine. Drink LOTS & LOTS of water. Only Drink Grapefruit juice with no sugar added. 8-10 Glasses of water!

Answer 10

small oatmeal 4-breakfast
the rest of the day & night: salad, salad, salad, salad
the diet pills & excersise is not going to work unless you diet 98% of the time! Have you tried a nutritional smoothie? Smoothie factory has smoothies that offer many nutritional alternatives so that you dont get bored with salads....
Inorder to lose 5-10-pounds in 1-2days is: colon cleansers and a water pill....DRINK PLENTY OF WATER
make a diet plan that you agree with, stick to it and before you know it.....your 2-4 sizes smaller!