2006-11-20 22:54:42 · 11 answers · asked by Anonymous in Health ➔ Women's Health
Eat healthy and stop eating fatty foods and unhealthy snacks. Don't eat more than 1500 calories per day have 3 light meals and healthy snacks inbetween these meals. Eating this way will increase your metabolism. Drink plenty of water to reduce water retention and promote health. Start exercising and building muscle mass. Muscle needs more calories than fat. This too will increase your metabolism.
2006-11-20 23:08:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Thighs and hips are the most difficult areas of the body that lose fat.
First of all, you will need to change your lifestyle. Stop sitting on a couch whole day and move around. The key to toning up these areas is ACTIVITY. Go for a walk everyday for about 45 minutes. Cycling is also one of the best exercises that target the thigh and calf muscles.
For best results, join a gym or yoga classes. The instructor will be able to sort out your problem.
2006-11-20 23:36:27 · answer #2 · answered by Janice 3 · 0⤊ 1⤋
U mean.. ur thighs are 34 inches? or ur hips are 34 inches? If ur hips are 34 inches, thats exceedingly close to desirable. i don't recognize why u'd prefer to drop some weight on ur hips. I fur thighs are 34 inches, then this is a issue. attempt lunges.
2016-10-17 07:58:30 · answer #3 · answered by ? 4 · 0⤊ 0⤋
from my knowledge thighs are the hardest to get rid of. I suggest the basic, cardio exercises and dont eat too much. Going to the gym 3 times a week can help, but it requires hard work!!!!
2006-11-20 22:58:14 · answer #4 · answered by Matt Jillian 2 · 0⤊ 0⤋
the best way to reduce your thighs and hips is to walk maximum and try avoiding lifts and use staircases max. also u can do pranayam morning and evening half an hour.
2006-11-20 23:05:55 · answer #5 · answered by kshitiza.singh 2 · 0⤊ 0⤋
well sorry to disappoint you.but there is no way you can reduce part by part whether it be your thighs or hips.but dont worry regular exercise will surely help you in the long run.
all the best.
2006-11-20 23:02:37 · answer #6 · answered by aqua 1 · 0⤊ 0⤋
exercise daily for 40 minutes.also control your diet.eat vegetables and fruits avoid cheese.eat more salad while you take your lunch or dinner.be patient and work regularly for around a month and you will get noticeable change.best of luck.
2006-11-21 12:33:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋
elliptical exercise burner - 10 minutes every day. you will see the effect in 15 days time; but please continue for a year for good toning
2006-11-22 04:23:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Drinking water is necessary it will pure the blood and you will pizz it off.
2006-11-20 23:03:45 · answer #9 · answered by deepak. 2 · 1⤊ 1⤋
stop eating maccas.
Im 21yo, i eat all my veges, chicken, red meat, fish, fruit and lots of it. i weigh 48kg.
your fat cause you eat n sit on youre *** all day.
2006-11-20 22:58:34 · answer #10 · answered by Devilman 3 · 2⤊ 1⤋