at what age could someone take vit e....can an 18 yr old girl take vit e already?

Answer 1

Of course you can take vitamin e. You are an adult.
You've been eating it in food for years.

Vitamin e is best used by the body if you take it with a food that contains fats, as it is a fat-soluble vitamin.

It is also advisable to take it every 2-3 days, rather than every day. Your fat will 'store' it if you take too much, but it won't hurt you.