how to have healthy sperm?

Answer 1

make them work out? j/k. To help sperm levels...no smoking, no drinking, no drugs, no hot tubs, no excessive running or bicycling, no briefs (stick with boxers). Basically..you dont want anything that is going to keep them hot and close to the body.

Answer 2

As a sperm donor of 34 with a extremely high an healthy sperm count I advice you to take my lifestyle for 3 months

To do list

1.Eat as organic as possible, but let it taste good.
2.Use daily fresh organic parsley, garlic and ginger.
3.Have some daily servings a fresh organic fruits.
4.Eat calf’s liver and celery once a week.
5.Get Zinc, vitamin E, selenium straight from your food, not via supplements. This site is a good tool for that http://whfoods.org/nutrientstoc.php...
6.Be patient sperm take about 3 month to form.
7.Ejaculate regularly, ideal every 3 days. That’ll eliminate the old & dead, leave time for the youngest to mature and keeps your production rate steady.
8.Wash yourself with water of 30°C or lower and before leaving the shower give your testies a cold minute.
9.A ginseng tonic cure, a tablespoon a day in the morning works.
10.Move, exercise, live actively take a stair instead of elevators, but gently don’t overheat yourself.
11.Drink 1 or 2 liter of water a day.

Not to do list

1.Absolutely no smoking.
2.Avoid hazardous fumes as paints and car exhaust.
3.Avoid heat, hot tubs, sauna’s and even use a cool pack when having a fever.
4.No junk food.
5.Avoid food supplements, save the money to get quality food.
6.Do not bike, cycling isn’t good at all.
7.Don’t over-or underperform sexually.
8.Try to limit alcohol use, but a glass (1!) while eating is alright

Answer 3

First, there are lots of behavioral things to do or not do. Don't wear tighty whities. Don't go in hot tubs. Don't eat too much spicy food or drink alcohol. No smoking. Ejaculate regularly.

There are lots of things you can take to improve your sperm. Check out this article here, which discusses what you need and why. http://myvasectomyreversal.com/male-fert...
The quick run down is that you need a good multivitamin, lots of vitamin C and E, selenium, and L-Carnitine. Some people suggest fish oil, too. You can buy a supplement called Fertilaid for Men, which some people really like, but it's not cheap. You can do just as well buying individual supplements, I think.

Answer 4

my husband was on vitamins directed by his doctor. limit the alcohol and cigarettes if he has them.
Healthy eating. Fresh meat and chicken not take away's..
Also wash properly the fruit and vitamins, because they could have sprays that damage the sperm.
sperm needs 3 months, so vitamins and all that start working.
I remember I went to the doctor and told him the lifestyle of my husband, and he ordered vitamins. Everyone is different. Doctor's also give you tips on what he should eat or not. Basically healthy food.
Good luck

Answer 5

I think you should check out the maternity ward in a hospital. They have a lot of helpful information if you're trying to conceive. These things really shouldn't be done blind!

Answer 6

agree with trev, plus no laptop on your lap, don't stand near microwave. No weed cigarettes. Best wishes!

Answer 7

eat right food, exercise regularly, and have plenty of sleep

Answer 8

you can try taken vitamin
with Ginsen
it help my husband