i keep feeling an overwelming need to cry i have a bad back havent slept much and have a tiny apetite i am under pressure with assignments but i cant understand my need to cry?
2006-11-20 20:08:09 · 5 answers · asked by LIL'EM 2 in Social Science ➔ Psychology
you are stressed young lady, just try to relax for a little while and if you want to cry do so in your own time and dont feel ashamed.
2006-11-20 20:11:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You are stressed out, in pain, haven't slept properly or taken in nourishment- no wonder you are ready to cry, you are overhwhelmed. This is a natural thing to do when you have all this pressure on you. That bad back can actually cause all of these overwhelming feelings because even though you try to carry on, whenever someone is in pain, it takes the focus away from all this other stuff and interrupts our attention span. You need to take something to ease the back pain, get something to eat and rest. When you catch up on your sleep and ease the pain, everything else will fall back into the right place. Good luck to you.
2006-11-20 21:45:47 · answer #2 · answered by rosey 7 · 0⤊ 0⤋
It's stress. learn to cope with it. First sit down and relax, breath deeply several times. and try to see what is stressing you out so bad other than the bad back.
Maybe you can bring something to help your back while on your asignments. LIke a heating pad or deep heat salve,.
YOu need to eat right regardless, and don't sit around moping.. Do soemthing to relax you and have fun. Stop several times a day and as I said abouve . relax, take deep breaths, maybe light exercise.
Find out what exercise would be good for your back.
2006-11-20 20:23:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sometimes we just need to cry. It's a way of releaving stress in our lives. So instead of fighting the urge to cry, just let yourself go. Who cares why you're crying, cause truth is, you're feel much better after you have a good cry, less stressed.
2006-11-20 20:16:29 · answer #4 · answered by tstqtpie4christ 2 · 0⤊ 0⤋
may be stress but sounds more like depression, the best thing you can do is see your doctor but you can in the meantime try natural remedies to help you slesep like drinking ovaltine...stay free of high sugar and caffeine, that will help, try and eat small portions but often make them vegetables with seretonin (also present in chocolate) and going to the gym which also releases seretonin which is a hormone that makes you feel happy. hope that helps!
2006-11-20 20:17:28 · answer #5 · answered by xx_lush_xx 3 · 0⤊ 0⤋