i am so thin,, i want to gain wieght,,?

Question

i have benn in good shape before and had great skin but lately, i became so thin that people i used to know don't recognize me anymore. my skin is dry and dull. I took multi-vitamins but did it not work. I was diagnosed of indigestion. I took the prescribed medicines but still i continue to loose wieght. I also got excessive falling and stressed hair. all the doctors i have been with did not help me.

Answer 1

Did the doctor check your thyroid levels.

Answer 2

Two factors affect d body 4 gaining n loosing weight:

1. Physical ( body physical status, diseases, abnormalities, activities, exercise, place where u live, exposure 2 chemicals, environmental status i.e smoke, dust, carcinogens etc.)

2. Eating Habits ( carbohydrates, proteins, minerals, fruits, vegetables, butter, milk, eggs, synthetic drinks, tobbacco, other drugs n many more)

Body requires perfect balance 4 eating n consuming neutrients such as fats, carb., proteins.

U shud hav a regular exercise.
Daily go 4 jogging in d morning.
Avoid exposure 2 smoke, dust....
Avoid unnecessary use of drugs.
Quit Tobbacco, smoking, drinking alcohol, foods with added colors n flavours, coldrinks etc ...
Avoid oily junk foods.

Eat lots of fresh veg. n fruits.
Drink atleast 2 glass full f milk everyday.
Include milk products such as cheeze, butter, curd etc in ur diet.
The greatest source of vitamins, minerals, proteins n energy is EGG.
Eat atleast 4 eggs per day.

These all things will help u 2 bcme healthy n strong.

One more thing which is important 2 remember is that don't think urself thin n depressed. Be bold n do things frankly. Think as if u r only d Hero.....
Forget abt others, what they think abt u.

Follow it!...

Answer 3

I`m 5.10 and 70 kg so what i imagine you ought to do is benefit a minimum of seven-10 kg a thanks to attempt that's by ingesting a million litar of milk very day devour extra foodstuff each and every time you've the prospect and do 10 pull united states10 chin united states10 push united statesand 10 sit down united statesanother evening in case you imagine you could do extra do no longer, placed some weights right into a backpack and placed backpack on your decrease back and follow 8-10 for mass gaining

Answer 4

One thing is obvious -- to gain weight you need to eat more food than your body burns. For every pound of body weight you gain, you must consume 3,500 calories more than your body uses.

Trying to get those extra calories may make it seem as though all you do is eat.

Make good use of your stomach space by focusing on nutrient-rich foods that have higher calorie counts. By choosing foods with concentrated calories you get more calories in the same quantity of food. For example, granola has more calories than bran flakes. A banana has more calories than an orange. Peas have more calories than broccoli. Use the Nutrition Facts panel on food labels to help compare calorie levels.
Food choices should be health-promoting and include foods from all five food groups -- whole grains, fruits, vegetables, dairy and meats, poultry, fish and beans.

Don’t fill up on low- and no-calorie drinks, such as diet sodas and hard candies. Rather than coffee and tea, drink fluids that provide calories -- such as juice, milk and milk shakes. Other foods to add are dried fruits and fruits in heavy syrup. Fortify soups and casseroles with dry milk powder. Garnish salads with olives, avocados, nuts and cheese. Dietitians often recommend Carnation Instant Breakfast as a calorie-boosting snack.

More frequent meals help keep calories up. Five to seven small meals per day is a good way to go especially if your appetite is small. Physical activity aids muscle building and may help simulate an appetite

Answer 5

Start taking the Homeopathic Remedy NATRIUM MUR in 30 potency thrice a day half hour before meals and SULFUR in 200 once a day first thing in the morning on an empty stomach with nothing to eat at least for half an hour of taking the remedy, and avoid taking chocolates, coffee, mints and red meat plus spices and rich starchy food you will be back on your feet and start gaining weight after taking them for a few days. Keep me posted about your progress after taking them for at least three days regularly. No side effects and No complications involved. That's how Homeopathy works, 100% cures without hassles.
Take care and God Bless you !

Answer 6

Eat Carbohydrates--Pasta, Bread, Oatmeal, etc. And, don't do any cardio workout. Maybe muscle building. Also, eat some protein to build muscle.

Answer 7

well i heard about this nebraska lineman who gained like 100 pounds by eating a sandwich everynight before he went to sleep, so eat a little before u go to sleep itll make u gain weight

Answer 8

i'm sort of an expert when it comes
to gaining weight as i struggled with it all my life,,,
if u wanna do it in a healthy way u didn really
giv enuf details to ur situation, if u like
click on my name and email me

Answer 9

go to mcdonalds
bigmac meal + mcflurry= 1700 calories
americas good at getting fat...u could do it too