how to get quickness with the basketball and ball handling?

Answer 1

» Better Ball Handling is 47 minutes long
» Teaches all the basics for youngsters, then dives into advanced moves and techniques for older players and pros
» Ideal for coaches trying to improve their players' dribbling abilities
» Techniques and drills demonstrated by some of the most electrifying guards in America
» DVD Customers also receive an insert that makes the video easy to follow
» The pictures below are still frames from the video. The text to the right of each picture explains the still

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Answer 2

Practice dribbling with a tennis ball. First start with ball in front of you and then work the ball between your legs, behind your back etc. etc. Treat it like a basketball and perform moves with the same quickness. Do this untill you master the art of dribbling with it. Once you feel like its too easy. Go back to the basketball. That will be 10 times easier.

Answer 3

best way is to practice, especially with competition

first just try to dribble while looking at ur hands and try to get really good at that. then move on to dribbling without looking at ur hands

quickness does not really require training with a basketball once u have good dribbling
for quickness, its all about leg muscle; practice liners/ jumping
they are essential for explosive movements

Answer 4

like how to work on your ball handling??
"Play better Basketball" is an old book but it works..
do simple crossovers to work on you quickness..
and as for ball handling squeeze the ball really hard..
it improves your grip..
being able to move the ball around you body also is key in order for your success..

Answer 5

i think steve nash has a video out, check it out. just dribble a lot with both hands and practice going in and out of cones

Answer 6

practice... practice... practice