I heard that your abs can be worked out everyday....?
2006-11-20 10:13:32 · 10 answers · asked by Anonymous in Health ➔ Men's Health
not sure, i have a keg !!
2006-11-20 10:15:28 · answer #1 · answered by Big R 6 · 0⤊ 0⤋
Yes you do. My brother has body built for 2 1/2 years and he has a method that has won him various competitions. When you are working out in the gym or where ever you may be, you should rest that part of your body that you've been working on for a short period of time. My brother picked the time periods of 30-60 min but it really depends on how long you've been working your muscles or abs in your case.
2006-11-20 10:19:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I heard that workouts should be done every other day - slip in the cardio so you get that too. MY wife got a niiice 6-pack and she did crunches and things plus jogging... Good luck with your 6 pack - all I have is a keg!
2006-11-20 10:17:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I read alot about fitness and you do need to take a day off every 2-3 days. This allows the muscles to grow and gives them a chance to relax. The blood needs to flow freely.
2006-11-20 10:17:57 · answer #4 · answered by Dan M 2 · 0⤊ 0⤋
You heard wrong. Any muscle group needs 24-28 hours of rest before working out again. In the Army we alternated hard day and easy day physical training. Hard day was pushups and situps, easy day was running.
2006-11-20 10:17:48 · answer #5 · answered by Gypsy Girl 7 · 0⤊ 0⤋
yes you can work on them everyday but from my opinion i would say work out one day and then let the next day be your resting day then next day work out the next day rest and so on so they have time to actually hmmm what the word?? no grow but build the six pack. good luck.
2006-11-20 10:17:07 · answer #6 · answered by tif 2 · 0⤊ 0⤋
you need to take a rest because if you don't, it will be painful, UNLESS you have worked out everyday. You should work out once every 2 days.
2006-11-20 10:15:42 · answer #7 · answered by Anonymous · 0⤊ 0⤋
properly your on the spectacular music. you ought to weight loss plan to get a six-p.c... sit down-united statesand leg lifts basically equipped muscle, they don't burn fat. so which you're able to do 2 hundred sit down-united statesa.day, not something will instruct given which you have layers of fat on suitable of it. so in case you like an quite extreme-high quality six-p.c.., do a daily weight loss plan plan and shop on with it! mine is: breakfest: oatmeal 10a.m: fruit snack or potential bar lunch: weat bread with turkey sandwich 4p.m: fruit snack or potential bar dinner: as much as you, yet make shure its healthful i love to do 2 hundred sit down-united statesa.day...harm all of it the way down to 4 instruments of fifty in the day. additionally some leg lifts for the decrease "abdomen" abs. for the area, do area "sit down-ups" do not consume after 9p.m and drink 8 glasses of water an afternoon. in 2 weeks, i began out to confirm my beer abdomen long previous and actuall abs on the ideal, 2 greater weeks and that i could have the entire 6 set :)
2016-10-22 10:56:17 · answer #8 · answered by ? 4 · 0⤊ 0⤋
Yes...every 7 weeks take a week off. Good luck!
2006-11-20 10:16:44 · answer #9 · answered by ? 2 · 0⤊ 0⤋
ABC or convenience store, dumbass!
2006-11-20 10:18:27 · answer #10 · answered by Kris 3 · 0⤊ 0⤋