2006-11-20 04:29:32 · 9 answers · asked by freemind ci 2 in Social Science ➔ Psychology
change the way you are setting , or walk around the room or the place... means if you are setting .. stand up .. or walk.. you will feel better
2006-11-20 04:40:06 · answer #1 · answered by The Wizard 2 · 1⤊ 0⤋
Belly breath in through your nose 2 seconds out your mouth 4 seconds. You may want to get up and do something with the nervous energy you have...tends to help. Try positive thinking focus on a good picture of what will happen in your head instead of a negative one and that can relieve the nerves too.
2006-11-20 12:37:43 · answer #2 · answered by T L 4 · 0⤊ 0⤋
Relax your mind don't pressure it or you will get more nervous,think about nature and your Good Dreams and
take a deep breath.
TAKE CARE !
2006-11-20 13:39:32 · answer #3 · answered by DaRkAngeL XIII 3 · 0⤊ 0⤋
Be calm and dont show your nervousness. I tap my toe inside my shoe, bite my lip or cheek from the inside. I know it doesnt help with me with how I'm feeling- but it give me a false sense of relief
2006-11-20 12:45:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
try thinking of things that relax think of simple things like making a bed or even chewing gum or break things down into little pieces and don't let it get the best of you.
2006-11-20 12:32:32 · answer #5 · answered by BellaKitty 2 · 0⤊ 0⤋
I become hot and nauseous. I shake and stumble over my words. I blush and get dizzy. I sometimes have a panic attack or anxiety.
2006-11-20 13:06:30 · answer #6 · answered by Dovie 5 · 1⤊ 0⤋
Head for the bathroom. It always affects my stomach!
2006-11-20 12:32:12 · answer #7 · answered by Hamish 7 · 0⤊ 1⤋
Take a deeeep breath :)
2006-11-20 12:32:07 · answer #8 · answered by invisible1 4 · 0⤊ 0⤋
eat a lot of chewing gum
2006-11-20 12:35:56 · answer #9 · answered by oana 4 · 0⤊ 1⤋