I will wake up at 4am & not be able to sleep again, then it will happen again the next night and then go a way for a month or so & i will sleep fine again.
??????
2006-11-20 04:14:50 · 13 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
nothing on my mind.
2006-11-20 22:24:59 · update #1
This exact same thing happens to me and it comes and goes. I usually wake up between 3 am and 5 am...usually falling asleep around 6 am and having to wake up at 7 for work. I really do not know why this happens, but I have searched and found that it could be a form of insomnia. I have tried everyhing from getting out of bed watching TV to laying in bed tossing and turning...nothing can get me to go back to bed! I hate it!!!! I take melatonin and magnesium supplements at night before bed..if you dont, I would suggest it.
2006-11-22 06:43:46 · answer #1 · answered by Sara S 4 · 0⤊ 0⤋
If it only happens 2x and then goes away for a month, consider yourself lucky. I had a 2 week stretch recently where I went to be at midnight and woke up at 4am and couldn't get back to sleep.
What I kind of figured it was is that I wasn't really tired when I went to bed so I stopped drinking cafiene. I didn't take any naps during the day. And I included a workout late at night so that I would be physically tired as well as mentally.
2006-11-20 12:21:09 · answer #2 · answered by Martin H 2 · 0⤊ 1⤋
I have to start work at 4am so when I go to bed at 9pm I cant sleep till after 12 possibly because I worry that I am going to oversleep, you probably have something on your mind or watch what you eat/drink before you sleep
2006-11-20 12:25:19 · answer #3 · answered by tricia l 2 · 0⤊ 1⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-11-20 12:28:49 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Apparantly ghostly activity is at it's highest between 3am and 4am. Most people who see ghosts at the end of their bed report it during these hours.
2006-11-20 12:24:41 · answer #5 · answered by strawberri_shortcake 3 · 0⤊ 1⤋
that happens 2 me and its only when all my thoughts come at night..try 2 sleep with a clear head next time so ur thoughts and probelms wont keep waking u up
2006-11-20 12:22:46 · answer #6 · answered by × 7 · 0⤊ 1⤋
I suffer from this too, if it wasn`t for the sleep I get during the day I think I would go mad.
2006-11-20 12:22:09 · answer #7 · answered by Anonymous · 0⤊ 1⤋
It's caused by mind-warping. Check your neighbour isn't mind-warping at the same time.
2006-11-20 12:16:58 · answer #8 · answered by Anonymous · 1⤊ 2⤋
Too much on your mind?
2006-11-20 12:17:08 · answer #9 · answered by ask me ? 3 · 0⤊ 2⤋
it could be that you are getting used to getting up at that time and your mind has adjusted to this
2006-11-20 12:18:41 · answer #10 · answered by Mangy 3 · 0⤊ 2⤋