i have been eating healthy and exercising 3x a week for 30 minutes. But losing weight isn't easy so please advice
2006-11-20 02:48:00 · 5 answers · asked by witty & wonderful 1 in Health ➔ Women's Health
Hi, I would avoid anything white (sugar, flour, rice etc.)
Be patient, remember muscles weighs more than fat.
Don't watch the scale, see you your clothes fit.
Stay hydrated & drink lots of water.
2006-11-20 04:23:00 · answer #1 · answered by Fraulein 7 · 0⤊ 0⤋
Well you need to reduce your caliore intake. If you weigh 150 you need 1950 caliores a day to stay at that weight. So you should reduce that amount . Also running is the best exercise for weight lose.
2006-11-20 02:53:46 · answer #2 · answered by rhhx3 2 · 0⤊ 0⤋
if you re buying only a few items skip the cart and carry a basket
2015-12-11 16:00:20 · answer #3 · answered by ? 3 · 0⤊ 0⤋
drink more water at the start of every meal
2016-04-22 09:30:48 · answer #4 · answered by ? 3 · 0⤊ 0⤋
we love chips but three cups of popcorn is just as satisfying
2016-04-10 00:05:46 · answer #5 · answered by Alexandra 3 · 0⤊ 0⤋