I'm looking for a natural or herbal way to curb the mood swings associated with PMS. I have TERRIBLE mood swings, to the point that I avoid my family because I don't want to start an argument (I get very nasty and sarcastic). I do not want drugs as I tried lexapro and it made me numb--no anger, but no joy, or happiness either. Any suggestions?
2006-11-20 01:56:25 · 5 answers · asked by Jen-Jen 6 in Health ➔ Alternative Medicine
-Eat regularly to keep sugar levels steady which keeps away from becoming anxious and irritable.
-Do regular exercise. Daily go for a brisk walk for 20-30 minutes.
2006-11-20 10:03:14 · answer #1 · answered by Sneha 3 · 0⤊ 0⤋
Here are some all natural supplements that will be a great help.
GLA Complex: regains hormonal imbalance by minimizing fluctuations due to nutrient deficiency
B-Complex: helps regain hormonal imbalance; reduces stress; reduces water retention
Performance: helps regulate electrolytes
Alfalfa Complex: reduce trace mineral deficiencies; reduces water retention
Lecithin: insulates nerve bundles
OsteoMatrix (calcium/magnesium): reduces cramps; reduces insomnia
Hope this is helpful and feel free to contact me with questions or the brand I recommend.
2006-11-20 10:11:31 · answer #2 · answered by JustMe 6 · 1⤊ 0⤋
I don't know if you drink anything with caffine but that makes PMS and cramps worse, also chocolates, I know for some reason we crave chocolate at this time. You can drink some chamomile tea and its caffine free, do not add sugar. I hope this helps
2006-11-20 10:08:14 · answer #3 · answered by KIM A 3 · 0⤊ 0⤋
I'm not a Dr. Thank God! They don't make enough and they spend way to much on their educations.
visit mangosteenexperiences.com
and find out for yourself.
2006-11-20 22:45:20 · answer #4 · answered by goteamted 1 · 0⤊ 1⤋
?Pregnancy? No drugs, no herbs, no PMS. lol Sorry this probably was not any help and I hope you do find your answer.
2006-11-20 10:06:21 · answer #5 · answered by Jeep Driver 5 · 0⤊ 2⤋