What is the best way to get rid of menstrual cramps without medications?

Answer 1

Try increasing your intake of calcium. Unless you can stand a big glass of milk with each meal, take calcium pills. But you need to take them all the time, not just when your period is due. The first cycle after I started taking calcium, I thought something was wrong, because I'd never had a painless period! It won't hurt you and might even help your bones and teeth, too. Take the pills with a meal that has a little fat, a calcium is fat soluble and will just pass through you without doing any good if you take it without food.

Good luck - I hope this works as well for you as it did for me.

Answer 2

Women with menstrual pain are often alleviating the pain they are certified as having had an orgasm in the period just before or during their menses. Menstrual cramps can arise from fact too high prostaglandin levels, as the uterus muscles cramped and even temporarily reduce blood and oxygen supply. Orgasm increases the blood supply in the pelvis and uterus, which eased the pain. For that reason, doctors sometimes recommend regular masturbation as a remedy for painful menstruation. Age factors: During puberty, the menses often irregular and sometimes without ovulation. The estrogen production is also quite volatile, which may contribute to the mood swings typical of young girls. Premenstrual syndrome is at any age; although studies show that there thirties are the most from. And then there’s the pre-menopause, the few years before menopause, usually between your fortieth and fiftieth, when the production of fertility hormones begin to decline. Just as during puberty, the cycle is irregular and sometimes painful. Herbal remedies for menstruation from Swami Ramdev’s pharmacy is meant for the treatment of various types of gynecological as well as menstrual problems. This greatly works as herbal menstrual relief not only brings about the treatment of the disorders but this herbal menstrual remedies also helps the female patients in rejuvenation as well as revitalization of their organs. It also provides them with the mental as well s the physical strength while having their monthly cycles. This unique ancient preparation also helps in strengthening the female reproductive system. This is one of the best known herbal remedy for various types of female problems. The key ingredients of Divya Stri Rasayan Vati as per their Sanskrit or the Indian names are: Putrahjivaka, Shveta Candana, Kamala, Daru-haridra, Vamsa-locana, Parvala Pishti, Shilajatu (mineral pitch), Shatavari, Seeds of Shivalingi, Parasa Pipala, Madhu-yasti, Triphala (collective name for Haritaki, Bibhitaki & Amalaki), Ambara-dhana, Bijabanda (seeds of Bala), Amalaka, Asoka, Mayura-piccha Bhasma, Naga Keshara, Ashvagandha, Deva-daru, Guggulu (pure), etc

Answer 3

for me... nothing works quite like a HOT bath and lower back massage. Heat seems to really help and just know that you are not alone. Millions of women including me are in complete PAIN once a month. Don't you think we should get special sick days for this? yeah.. that would be too good to be true huh! well take care, try a hot bubble bath with a good book. Drink lots of water and wait for the pain to pass......

Answer 4

Hot tea and a heating pad or hot water bottle. You know how they say exercise and we are like who wants to exercise when you have cramps? Well they mean to have a regular exercise program weekly and strengthen those stomach muscles. It does help. I like a hot bath cause I usually have more back pain than stomach cramps. A good back rub helps too.

Answer 5

Hot pads, warm baths, herbal teas, uterine masages (special massage type for cramps), stretching, working out or just curling up and getting into a warm bed.

Answer 6

Try a hot bath, warm tea, and some yoga positions. Look up some yoga positions to stop your cramps. They have certain ones.

Answer 7

heat is by far one of the best that and activity... But the best one in my book is orgasam... the contractions from that usually stop the other cramps and hey you get a good dose of happy meds...naturally!!!!

Answer 8

Start taking B-complex and evening primrose oil vitamins the week before you are to start.

Answer 9

Try a heating pad and exercise... it helps a lot trust me!!

Answer 10

drink hot fluides.. and a warm bath helps