Is there a vitamin or something similar to it that will give you natural energy, without taking diet pills?

Answer 1

B-12 never did anything for me and all the other suggestions here have been stimulants similar to caffeine, which leaves me feeling wired and uneasy. I recently began taking 100mg of CoQ10 at the advice of several doctors I met at a convention for muscular dystrophy. They swore by it saying that they see improvement in kids who have limited energy due to their weakening muscles. After one week I can honestly say that I feel more alert at work and am waking up feeling less tired in the morning even when I don't get 8 hours. So I think it has helped.

Answer 2

Vitamins are usually recommended to supplement nutrients -only - when the essential nutrients are not availiable from Food Sources. Although medical professionals prefer that you eat better/healthier, Vitamins can be a source of essential nutrients for normal metabolism, growth and development, and regulation of cell function - which in turn create energy.

However, before you jump and begin taking vitamins, you should consult with you physician for a check-up. Signs and symptoms of many disorders/diseases present themselves with a disturbance in your metabolism, i.e. heart disease, diabetes.

You should be sure that you are following the Recommended dietary allowances (RDAs) in your meals, which are the essential nutrients that, on the basis of scientific knowledge, the Food and Nutrition Board judges to be adequate to meet the known nutritional needs of practically all healthy people, before you start taking vitamins, which can be costly. Diet pills are not the answer to your energy questions, either.

Hope this answer your question!

Answer 3

Devour extra protein, less carbohydrates and leap on a trampoline or walk for 20 minutes a day. Carbs to avert are matters like chips, immoderate quantities of bread or bread products and sugars. No longer the carbs located naturally in whole foods. Atkin was once an fool. Stop drinking anything with added sugar in it as well, like smooth drinks, vigour drinks, cafe lates, Sobe, Arizona Tea, some orange juices, fruit punches, and so on. Stick to water, not from listen juices, and browse or 1% milk. Diet Water is pretty good too, and it has much less sugar than most things you buy at a comfort retailer. Eating regimen tablets will not be a healthful technique to shed pounds, so i'm blissful to listen to you don't want to take them. Neither is Slim speedy. A appropriate weight-reduction plan and recreation will normally be the cornerstone of any weight reduction technique. Do this for 6 weeks and ask pals and loved ones to aid you do it via not buying junk meals or insisting on eating at locations that would not have healthy menu choices. 6 weeks is the minimum period of time for the reason that you're physique reacts slowly to subtle alterations. After 6 weeks matters will pace up as you emerge as leaner and burn calories faster. Hinder drastic alterations (like now not eating in any respect) due to the fact that the injury you do to your organs is irreversable, and as soon as you stop you obtain all that weight back plus some - your physique's normal response to deprivation. Excellent good fortune and persist with it.

Answer 4

Try a healthy diet and regular exercize. Aerobics like a brisk walk will build your stamina and you'll have more energy. Why do people think a natural diet involves swallowing a handful of pills every day? There is no such thing as a health pill plant.

Answer 5

Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)

Answer 6

Vitamin - B12
Natural Suppliment - Ginsing and/or Ginko Biloba

Answer 7

1/. Please notice that your musle can be strong, only you work it everyday.
2/.You will be the strongest person only you have strongest will,no matter how your body is weak, you must improve your will and soon every thing will be strong.
3/. soy bean is also a big vitamin. take it three times a day as much as possible.

Answer 8

The "energy" in guarana is just caffeine - coffee is cheaper.

Try Siberian Ginseng.

Answer 9

garlic is a great energy supplement, with no side effects.
ginko biloba and the "B" vitamins can get you too "high" and wide-awake.

Answer 10

vitimin b-12 is a good energy vitimin