how can i increase my vertcal jump?

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how can i increase my vertcal jump?

any how

2006-11-17 16:27:52 · 3 answers · asked by Anonymous in Sports ➔ Other - Sports

3 answers

A couple of good ways--jump rope, or use bench press bar with moderate amount of weight on shoulders behind back of head, and go up and down on tip toes to strengthen calf muscles. Also, running backwards uphill strengthens the calf muscles.

2006-11-17 16:34:17 · answer #1 · answered by klarf 3 · 0⤊ 0⤋

u should boost your squate muscles . do bech press withe a weight on your shoulder do jump rope .

2006-11-18 00:46:40 · answer #2 · answered by m_hooryar82 2 · 0⤊ 0⤋

bring your knees up to your chest

2006-11-18 00:30:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋