How do you make your writsts bigger?

Question

Are there any excersizes to make your wrists bigger? I've been working out for a while now, and my muscles are fairly big, but I can still wrap my fingers around my wrist. My theory was that if I do a lot of forearm excersizes, it might extend to my wrist, but its only gotten bigger, not longer. Any advice?

Answer 1

I busted up my hand pretty bad a couple of years ago and found the best exercises to recoop or strengthen are the following.

Ball squeeze- get a flexy ball and work on your hand strength as it will help your forearms and wrists and hands.

Outward dumbell curl- hard to explain have a trainer show you

Paper crush- Get a newspaper and open up individual sheets. Lay your forearms on a table and crumple the paper without raising your arms off the table. (Tiger Woods uses this to increase strength in his forearms and wrists)

Avoid anything that puts undo stress on the joint. Make sure if you are working out that you have proper form on bench press, and chest press exercises so you don't put un-needed stress on that joint.

Having strong wrists is important to make sure you don't have further injuries to your lower arms.

Good luck and if you can talk to a trainer at a gym they will show you even more exercises that you can use.

Answer 2

Hey,

It is SO much better to have smaller wrists, because they makes your arms look bigger. Do not worry about your wrists, continue to work on your arms man...and you'll be good.

Answer 3

Im not too sure if there is any exercises that can beef up ur wrists!! maybe ask someone at a gym near by u somewhere!!

Maybe u cant change it..just the way u are i guess!

Answer 4

well this is what you do:
you break your wrists so then they will be swollen and your wrists will be huge...im sure you will get all the ladies for your "manly wrists"
and there you go...its pretty much full proof.

Answer 5

umm...ok