Test anxiety is a major problem among many college students anyone have any advice?

Answer 1

Yes and no. I do better when I am too sick to care....to sick to worry. Some try a little alcohol for the anti-depressant properties. The emphasis is on the word little. Drunkenness doesn't help on tests.
The best thing to do is to know that you are prepared. Do not doubt yourself. It's an attitude thing. If you doubt yourself, that is when anxiety creeps in. The other methods only mask the symptoms without treating the problem.

Answer 2

The link I've included suggests:

"People who worry a lot or who are perfectionists are more likely to have trouble with test anxiety. People with these traits sometimes find it hard to accept mistakes they might make or to get anything less than a perfect score. In this way, even without meaning to, they might really pressure themselves. Test anxiety is bound to thrive in a situation like this.

Students who aren't prepared for tests but who care about doing well are also likely to experience test anxiety. If you know you're not prepared, it's a no-brainer to realize that you'll be worried about doing poorly. People can feel unprepared for tests for several reasons: They may not have studied enough, they may find the material difficult, or perhaps they feel tired because didn't get enough sleep the night before."

There is lots of help out there for test anxiety. Some possible solutions are suggested at these sites. Best of luck.

Answer 3

one project I discovered In My college life and that i Hand this understanding To You That not in any respect Get Busy in better than one project At a particular time period,probability is you'll Fail Badly and that i Ask Allah That It would not ensue yet you'd be desiring to Make a catalogue Of "Priorities" And "non-compulsory" on your own Diary And imagine Which non-compulsory aspects Of Your life Are Taking some time,Make interpreting Your No.a million precedence And and then each and everything Comes

Answer 4

Study during the days before the test. Before you are given the test, just relax and know that whatever happens will happen.

Answer 5

Get a good nights sleep. eat a good breakfast .
Concentrate .
Think of nothing but the test.
Think of getting good grades and being proud of your self.
take a break and walk around if you can for a few minutes.
stretch .

Answer 6

relaxation technique