a few questions please answer?

Question

1.) how can u prevent skin from drying besides lotion?
2.)how do u run fast?
3.)is going on the computer bad for your eyes?
4.)what do i do if i cant fall asleep but i have to?


thank you if u answer any of my questions

for the running i run out of breath
and what if i get nightmares?

Answer 1

1) Make sure to eat plenty of fruits. Red bell peppers are a brilliant source of nutrition for your skin. Also drink plenty of water!

2) You can work your way up to running fast by starting out jogging. Get used to jogging first at a slow pace and gradually increase your pace. Eventually, jogging for about 15 minutes will cause you to release endorphins and you will have a great burst of energy. Use that energy to run fast!

3) Staring at the computer or T.V. for a long period of time can cause strain on your eyes. Remember to sit at least 1 foot away from the computer screen and periodically look out the window or off in a distance so your eyes can focus on different things, so your eyes won't go through a ton of strain.

4) Drink chamomile herbal tea and take a nice relaxing bath. You should be able to fall asleep after this deep relaxation. You could also ask someone to give you a nice back rub!

I hope all this is helpful! Best wishes, Millie

Answer 2

1.) I have very dry skin, and I recently started drinking only water. A lot of it. And my skin is healthier than it has ever been.
2.) Not sure what you mean.
3.) It can be if you stare at it all day, or in the dark.
4.) Lie in bed, close your eyes, and try your best not to think about anything (especially problems). If it becomes a serious problem, talk to your doctor. There are several kinds of medicine for this problem.

Answer 3

a million. who's the artist you have chosen? Bob Dylan 2. How do you experience immediately? Tangle Up In Blue 3. the place do you prefer to be? Down on street sixty one 4. Describe your better half/weigh down: Jack of Hearts 5. How are you immediately? Like A Rolling Stone 6. proportion some words of information: the respond is Blowing in the Wind

Answer 4

1) wash your face with a creamy soap
2) i make sure to run by putting all my weight on my legs and a flexible yet firm back
3)yes!!! going nonstop on the pc is bad (don't over do it, and do take breaks at least every hour)
4)if you can't fall asleep get up for a few mins. then do some light reading then listen to some soothing music and then just close your eyes, you'll snooze away

Answer 5

1. drink lots of water and use a face soap that doesnt dry your face out.

2.again drink lots of water, Streach, and get some good running sneakers .

3.if you sit in front of it for long periods of time and too close.

4.drink some rum, or take sleeping pills or count sheep.

Hope this helps
Take care

Answer 6

4.) Start thinking about all the details of the day ahead. Eventually you will get bored, and fall asleep. I try and think of where everything is that I need for the day. It makes me tired...

Answer 7

4.) my suggestion would be to read a boring book... or put on soft music to lul you to sleep... oh and the nightmare thing... try to learn how to take control of your dreams... and when you get a nightmare just take over the dream and concure the dream...

Answer 8

http://www.dry-skin.net/
http://www.nlm.nih.gov/medlineplus/ency/article/003250.htm
http://beauty.about.com/cs/dryskin/
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http://library.thinkquest.org/C0123325/comput.htm