First of all, make sure you wear nice comfy boxer shorts (not tight, constricting briefs)! This affects your sperm production.
Here, lemmie give you all the goods;
Causes for low sperm count:
Infected semen
Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count
Very frequent semen ejaculation also lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.
Smoking, Excessive alcohol intake.
Over exertion physically and mentally
Zinc deficiency
Infections present in prostate gland.
Malformed genital organs.
Anabolic steroid use
10 Ways you can Increase Your Sperm Count
1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.Read How to Exercise your PC muscles at http://www.ayurvediccure.com/penis_enlargement_stretching.htm
4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake
5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas
6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.
7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.
8. Massage body with herbal oil, which improves blood circulation. Try Penis Massage Oil available at http://www.ayurvediccure.com/penis_enlargement.htm
9. Try supplements - Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at
http://www.ayurvediccure.com/men_herbal_products.htm
http://www.ayurvediccure.com/himalaya_speman.htm
10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at
Men Herbal Products: http://www.ayurvediccure.com/men_herbal_products.htm, Speman: http://www.ayurvediccure.com/himalaya_speman.htm
AyurvedicCure.com - Health, Nutritional and Herbal Vitamin Supplements Guide. Health Guide featuring Home Remedies, Nutritional Herbal Supplements. Complete Guide and Online Health Store.
Best of luck, I hope that she wants to get pregnant too!! ;)
2006-11-16 17:10:01
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answer #1
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answered by seaofcolour 3
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You shouldn't be getting a girlfriend pregnant. You should be getting a wife pregnant.
There isn't anything to build sperm count. That is totally up to your physiology. Wear boxers. Briefs cut your circulation.
Also, when trying to conceive, don't do it every day because it takes at least 24 hours for your sperm count to build back up to a fertile amount. I would think if you have a low sperm count, waiting an extra day or two would help more.
2006-11-16 17:06:18
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answer #2
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answered by stocks4allseasons 3
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The first thing that you need to do is quit eating or drinking anything with soy in it. Soy is an estrogenic, and has the same effect on men as taking estrogen would. They both lower your sperm count. Did you know that several studies have been done that show that a large percentage of college age men have sperm counts so low that they can't impregnate their wives, or girlfriends? Do a web search on the effects of soy on men.
2006-11-16 17:12:47
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answer #3
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answered by Anonymous
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Dun u tink u should be getting ur wife pregnant instead of gf? Tink of the consequences both of u might face.. is she mentally prepared to be a mother? Are u able to support the family financially yet? If no, i suggest u better forget abt tis idea! Anyway to ans ur ques, u may wanna try oral pills like vitamin E, selenium and zinc to build up ur sperms quality. Resist intimacy until she is due for ovulation and wham in 'doggy style'.. it should works!
2006-11-16 17:28:50
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answer #4
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answered by December 4
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Eat a healthy diet, get enough sleep and exercise, and generally stay healthy. That's all you can do, and it may be enough; if nothing has happened in six months, see a doctor and get a sperm count.
2006-11-16 17:11:38
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answer #5
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answered by Anonymous
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My Penis Size Tripled : http://LongPenis.uzaev.com/?foZl
2016-06-26 17:53:05
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answer #6
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answered by Antionette 3
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why would you want to get a girl pregnant before you are married. the best bet would be just to hit her up more often. also dont smoke or drink because it can reduce your ability to perform and some believe it can lower sperm count
2006-11-16 17:05:12
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answer #7
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answered by RichUnclePennybags 4
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Exercise regularly. No smoking , No drinking of any alcohol, No drugs, Get sufficient sleep. More vege and fruits in your diet.
2006-11-16 17:07:12
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answer #8
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answered by Bright 6
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yes, just dont make love for a longer period of time ... that way the sperm will multiply and you will have a higher count .. there fore good luck
2006-11-16 17:07:15
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answer #9
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answered by jack jack 7
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Well, don't smoke drink coffee or beer, or mountain dew, don't get into a really hot shower.... find out about sperm cou8nt boosters at webmd.com, they might have some better info than I.
2006-11-16 17:05:11
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answer #10
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answered by Cold Fart 6
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