I am trying to wake up every day at 5am my husband works real late he comes home at 2-4am In the morning Im tring to prepare myself to be a nypd cop. I want to wake up 5am and do some hardcore work out but i can bearly wake up at 11am!! I think
It has alot to do with my husband he calls me when he gets off work and that wakes me up!!!help!!!!
2006-11-16 10:06:06 · 14 answers · asked by Anonymous in Family & Relationships ➔ Marriage & Divorce
Put your alarm on the other side of the room so you HAVE to get up to turn it off.
Tell yourself before you go to bed that you WILL get up
Lay out your work out clothes before you go to bed, so you just have to get up and put them on.
Go to bed so that you can get 8 hours of sleep before you alarm goes off
You can still do this even if your husband calls and wakes you up. The problem is within yourself - and you are asking us to help you. That's not how it works. Tell yourself that you WILL GET UP and GET UP when you day you will. eventually it will become a habit for you, but since we can't be there in your room to shake you and drag you out of bed, you are going to have to convince yourself to do this on your own
2006-11-16 10:13:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
In order to wake up early you must go to bed early. Waking up at 11 A.M. means you are an abnormally late riser.
If you find it difficult to wake up early on your own, set your alarm to 5 A.M. or whenever you want to wake up. At first you would need it regularly for some time. Gradually it will turn into a habit and you will no longer find it difficult to wake up early on your own.
However, since you aspire to be a cop, you must discipline yourself to wake up early, even if you go to bed late. That much is expected of a cop.
2006-11-17 12:43:58 · answer #2 · answered by Modest 6 · 0⤊ 0⤋
Tell your husband how you feel and what is happening, tell him you love him but when he calls you after he gets off from work that disrupts your sleeping schedule, and you would prefer for him not to call you. If he needs to tell you something, when he comes home, let him leave you a note. Good luck and sweet dreams!
2006-11-16 18:59:17 · answer #3 · answered by tewarienormy 4 · 0⤊ 0⤋
hmmmmmmm, i dont know why in the world you want to be a nypd cop but my advice is to go to bed 2 a adequate time and ask your husband to support this new schedule god bless and good luck
2006-11-16 19:27:57 · answer #4 · answered by OFFICER CAMPBELL 2 · 0⤊ 1⤋
Maybe you could open the curtains and let the light shine on your face you will feel the heat on your face.
2006-11-16 19:07:51 · answer #5 · answered by Victoria C 1 · 0⤊ 0⤋
get a night cop job
2006-11-16 20:38:13 · answer #6 · answered by freeman3905@sbcglobal.net 6 · 0⤊ 0⤋
tell him in a nice manner to stop calling you, that u need rest, its hard being a cop!
2006-11-16 19:09:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋
go to bed early enough to wake up and stay awake when hubby calls,
2006-11-16 18:11:18 · answer #8 · answered by LatterDaySaint and loving it 6 · 0⤊ 0⤋
Maybe being a cop is not for you.
2006-11-16 18:12:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋
get to bed by 10pm and then start your workout at 4am or whenever he gets home
2006-11-16 18:12:06 · answer #10 · answered by Anonymous · 0⤊ 0⤋