how do i lose a small beer belly?

Question

I've been working in bars for 2 years and my helthy lifestyle has seriously deteriorated. Although I am one of those people who's weight doesn't fluctuate easily, I have gained a little round the stomach and want to know if lots of water, cutting down carbs and not brinking beer will do the trick over time?

Answer 1

It's calories in versus calories out that counts, not where they come from. Don't give up beer, make sensible choices using our beer calorie guide: http://www.united-nations-of-beer.com/beer-calorie-guide.html

And some FREE lifestyle changes will help you burn those calories and lose the gut: http://www.united-nations-of-beer.com/beer-gut.html

Answer 2

You already have the knowledge to loose the excess. Throw in 20 minutes of crunches each day or a 2 to 3 mile walk and you will see results in the first month.