what sort of snacks are safe for a pregnant youg-teen to eat, servings to so i am shure...
2006-11-16 08:37:11 · 11 answers · asked by rizzil 1 in Pregnancy & Parenting ➔ Pregnancy
fruits
veggies
granola bars
yogurt
dried fruit
cheese (loved it when preg.)
Peanut butter or peanut butter and jelly (loved it)
oatmeal (loved it)
wheat crackers
applesause
cereal/dried or w/skim milk (loved it)
DONT EAT High sodium snacks like
Pickles (loved them)
chips (loved hem)
2006-11-16 08:42:52 · answer #1 · answered by BB'sMom 2 · 0⤊ 0⤋
shure is spelt like sure. And it doesnt matter if your a teen or a adult you should eat healthy snacks. once in a while you can eat a brownie. But stick to healthy things like fruit
2006-11-16 08:41:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
healthy snacks that are high in vitamins and minerals, things like fruit, veggies and dip, peanut butter sandwiches, cheese and crackers, yogurt, applesauce, milk and a few cookies for a sweet tooth, try to stick to things that are healthy and have a good nutrional value, but now and again a small portion of junk food is ok.
2006-11-16 08:43:17 · answer #3 · answered by Ms. FairyLove 3 · 0⤊ 0⤋
Cheese, Yogurt, build up on your calciums you are still growing from your teens into adult years. then some saltine cracker(for morning sickness.)basically anything that you like and whats your doctor have given you a list info or anyone who had a baby not too long ago. Need iron and fiber maybe some cheerios...lol good luck I hope this help you. :-)
2006-11-16 08:48:55 · answer #4 · answered by bottom dollar 3 · 0⤊ 0⤋
You eat everything a older pregnant woman would eat. Eat a balance diet including; fruits, vegetables, meat--basically things that provide you with nutrients--calcium, protein, iron and so one. Take prenatal vitamins as well. Talk to a doctor about your concerns and you'll be just fine!
2006-11-16 08:42:05 · answer #5 · answered by .vato. 6 · 0⤊ 1⤋
high protein and high calcium snacks stay away from junk foods and sugary treats just remember you are eating nutritionally for two not just eating for two
2006-11-16 08:40:45 · answer #6 · answered by wildirishrose19522000 5 · 0⤊ 0⤋
Fruits, Veggies, protien, fatty acids and an occasional sweet here and there.
2006-11-16 08:42:20 · answer #7 · answered by Bo 4 · 0⤊ 0⤋
If you want to be SURE then ask your doctor. But you can eat anything you were eating before.
2006-11-16 08:41:30 · answer #8 · answered by instilleddistress 3 · 0⤊ 0⤋
Drink lots of orange juice. Folic acid is crucial. ;)
2006-11-16 08:41:34 · answer #9 · answered by SheRa 3 · 0⤊ 1⤋
sme ones as any other pregnant person - healthy ones!
2006-11-16 08:39:27 · answer #10 · answered by Serry's mum 5 · 0⤊ 0⤋