Hi friends! please help me control my anger?

Question

Hey! friends, please tell me the techniques to control my anger. I can do anything to control my anger. I will be gratitude u people if u help me to control my anger. Thank u

Answer 1

*What I do when I'm mad is get out my journal and write. Professionals say it works-and I agree from experience!! You don't gotta be the best writer in the world. Just write what's on your mind-even if it takes up 6 pages.
*I also used to squeeze my stress ball. That helped when I squeezed it. It was a little orange basketball. hehe.
*I think you should also go out for a jog or walk around your neighborhood or at the park to think things over and try to sort things all out.
*Cry if you have to. Crying isn't for babies. Sometimes everybody needs a good cry to feel better.
*Scream in your pillow if you have to. I always do that. It helps.
*Instead of cussing or throwing things, try to relax for a minute and step back from the situation. Realize what kind of a person you make yourself look as if you throw things or start cussing at people. Instead of calling them S.O.B.S or somethin, tell them to leave you alone, back off or go away. Wayy better than risking a friendship (or other kinds of relationships) or risk of losing your job from cussing and getting violent.

Talking to a counselor is great too, if you're open to it!!


I hope I helped.

Answer 2

I get angry sometimes too and the way I use to calm my self from anger is first I Clench my fists tightly then count to ten after that release and let your whole body go completely limp. Also you can try holding your breath and count to ten and so on...
I hope you find my technique works!

Answer 3

Four Proven Techniques for Managing Anger

1. The first step towards managing anger in our personal relationships appropriately is the identification of the mistaken attitudes and convictions that predispose us to being excessively angry in the first place!
Once these mistakes have been corrected, we will be less likely to fly off the handle than we were in the past.

2. The second step is the identification of those factors from our childhood that prevents us from expressing our anger as appropriately as we otherwise might. These factors include fear, denial, ignorance and so on.
These impediments to the effective and appropriate management of our anger towards others can be removed so that our suppressed anger will NOT compound itself inside of us as it has been doing for years.

3. The third step is learning the appropriate modes of expressing our "legitimate" anger at others so that we can begin to cope more effectively with anger provoking situations as they arise in our personal relationships. When we are anxious or depressed in our relationships, we are often experiencing the consequences of our suppressed anger. The problem is that we have suppressed our anger so deeply that we succeeded in concealing it from our own selves! All we are left with is the residual evidence of it, our anxiety or our depression. When we are depressed, very often we are also angry at our self without realizing it.
Learning to appropriately manage our anger at ourselves is the antidote to much of alcoholism and drug abuse. But the management of our anger does not end in learning these new and more appropriate ways to express it. There remains one last step.

4. The fourth step in the Anger Management process is to bind up the wounds that may have been left by the potentially devastating emotional impact of anger. "Anger wounds" left in us against those who have wronged us. If we do not complete this mopping up step, we will cling to the resentment of having been done wrong and will carry the festering residue of our anger and rage in our hearts forever.
One of the most effective means of giving ourselves immediate relief from anger in our personal relationships is to forgive others.

Answer 4

when you feels.... got some gun powder in ur mind. Pls take some deep breath and tell ur friend you wanna take some air alone. if it can't stop you, try hit yourself with a hammer and when you feel pain, you wont anger but pain.

Answer 5

When something makes you mad, count to 10 before reacting.
Remember, you choose to get angry; just like you let people make you mad. Getting angry can be a high, but tempers are an unhealthy outlet for your emotions.

Answer 6

well breath, let it all go, is it THAT worth it to get all upset about it? You need to do some nature walks or something, be free, don't let anyone control you.

Answer 7

i had the exact same problem..i still sort of do. try to think things through rationally as theyu happen and try to calm yourself down, wait til your alone and scream into a pillow..it helps

Answer 8

take deep breathes and think of comedy movies or comedy cartoons.