2006-11-15 12:37:03 · 5 answers · asked by Anonymous in Health ➔ Women's Health
For one week write down every thing you eat. Go to a website or use a book to see how many calories you eat per day then drop that , I drop mine 500calories and then drop it some more in about a month. It is hard to know just what you need to know until I know what you weigh and how tall you are. I would not put mine weight out there for any one to see either. good luck
2006-11-15 12:56:53 · answer #1 · answered by julie76 2 · 0⤊ 0⤋
BEFORE AI GO ON IF YOU WANT TO LOSE WEIGHT GO TO DOCTOR AND GET CHECK UP,THAN DECIDE Y U WANT TO LOSE WEIGHT REMEMBER THAT TO LOOK REAL GOOD YOU COULD LOSE ABOUT 3 POUND A WEEK EATING WRIGHT 6 TI'MES A DAY IM DOING IT .
2006-11-15 21:08:30 · answer #2 · answered by MIGDALIA R 1 · 0⤊ 0⤋
Moderate food & regular excersise.
http://www.free-online-health.com/free-weight-loss-exercise-programs.htm
2006-11-15 20:57:20 · answer #3 · answered by moonlight 2 · 0⤊ 0⤋
with a healthy diet and exercise
salads stuff like that
2006-11-15 20:42:11 · answer #4 · answered by AP 1 · 0⤊ 0⤋
regular dieting and excerising
2006-11-15 22:45:31 · answer #5 · answered by Piglet 3 · 0⤊ 0⤋