I am perfectly fine when i get sleep but when i dont get enough hours of sleep i have intense pain in my legs for most of the morning to mid-day. Can any1 tell me why this happens or what i can do to fix it?
2006-11-15 12:31:08 · 2 answers · asked by mkb 2 in Health ➔ Women's Health
You just answered your own question. You are not getting enough sleep, probably caused by restless leg syndrome. This can also be caused by sleep apnea. Please check with your Dr.
2006-11-15 12:34:10 · answer #1 · answered by TillieDillie 3 · 1⤊ 0⤋
If this persists check with a doc about Restless Leg Syndrome. It could be that you do not get enough sleep. Make sure to drink lots of water and try massaging your legs for an increase of circulation. Try also taking vitamin b-6. This increases energy and circulation. also soak in a warm bath with epsom salt this will relieve muscle soreness.
2006-11-15 12:37:47 · answer #2 · answered by Aron H 2 · 1⤊ 0⤋