I need help losing weight?

Question

I weigh 202 pounds I'm 15 years old
I'm 5'5 ft
I run 5.6 miles a day and eat 800-1000 calories a day is there any exercises or diets that can help me with my weight I seriously need to lose weight i'm tired of being so huge!!!!!!!!!!
Please help me I would appreciate all help

oh yeah um is it possible for me to lose 20-30 pounds before feb,2007.
What would be good diets and exercise to reach this goal?
How do i lose 2 pounds a week?

Answer 1

You should eat 5 or 6 times a day but eat small portions and keep them healthy. For instance, eat a somewhat large breakfast (wheat toast, banana, OJ and a yogurt) then have a small snack a few hours later (Some fruit or vegetables). At lunch have a medium sized meal (sandwich or a salad and some dairy), and then have another snack in a few hours. Continue like this and don't eat at least 3 hours before you go to bed. The point of this is speed up your metabolism. By eating small amounts in shorter intervals, your metabolism will naturally speed up. You don't want to eat before you go to bed because all of that food will turn into stored energy (fat). If you must eat before you go to bed, eat some vegetables or something low in carbs.

Also, continue running. That is the best way to lose fat and gain muscle (but you have to have a healthy diet as well).

Hope this helps!!

Answer 2

Keep running. Thats the best way to burn, Dont cheat on your diet stick with veggies,rice,wheat bread etc. Do cardio as well for about 30min 6 days a week and keep up with running..

Answer 3

eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full

Answer 4

a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough

Answer 5

cardio training and eat less