My name is Mike, and I'm 20 years old and 5'4. I want to grow another 3 inchs. Whats the best way?

Question

I really don't think I am done growing becasue I am still going through puberty. My dad is like 5'8, and my mom was like 5'0. I heard that doing pullups helps and stretching...I was wondering if running also helps....I have been doing alot of yoga also...Please give me some advice??

Answer 1

human body grows till the age of 23 which is a madically proven thing. if u want to increase your height then hang from some rod or ceiling by grabing it with your both hands so that you hold the weight of your body through both your arms.(not with one arm/hand). stay hanging for 5 minutes, rest for a minute and repeat again for 5 min. then again rest for 1 minute and then hang for another 5 minutes but this time also do some pull ups of your body.
repeat this 5 times a week for 3-4 months and you will feel some change in your height.
i got myself streched from 5.4 to 5.7 :D

remember do not take any pills, if someone claims that you can increase your height by using their pills then he/she is a lier.

Answer 2

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Answer 3

Helo Mike,
You are still young and that age you believe it's important to fit in and naturally you want to be taller like most of the others around you. As you get older you will have a very different ideas about everything. When I was at school and in my teens, I was quite tall but incredibly skinny and the other boys tormented me and could and would beat me up. I'm really glad now because those painful years motivated me to start searching within myself to find happiness. I eventually realized that size or nothing else had anything to do with it. That search did take me to yoga and though I did the physical(Hatha) yoga, I focused on other aspects of yoga like meditation, repeating mantras, etc. That resulted in my getting many insights about life, its purpose and also my purpose in life. I gained poise, peace and a lot of happiness that I could never have imagined. So don't be unhappy with what God has given you because eventually you will begin to realize that you are perfect just as you are and that everything is a blessing in disguise.

Answer 4

Mike, you are done growing, There is nothing that can enhance growth except surgery to break your legs and separate them. At 20 years old, you are also done with puberty. In very rare cases, usually caused my disorders, will a person still be in the puberty stage at a later age. Accept your height for what it is.

Answer 5

needless to say the super penis subject is a fantasy as DNA and the capacity of organic decision might have made each and every guy a virgin yet Ron Jeremy. needless to say that's no longer genuine when you consider which you're on earth with a small dick and someplace in the two your mom and dad lineage, there are adult men with small dick5. and clearly, this is going to coach that it is not your penis length which hinders you, yet your skill to ascertain females. in case you had the skill to ascertain females, you will see that the ladies getting fu(ked by the 12" in adult men in porn are groaning in soreness and grimacing. they do no longer seem to be moaning and smiling out of entertainment. you will additionally be waiting to realize that the clarification porn sells so nicely is by technique of the fact that's not commonplace. Who needs to pay money to ensure 2 chubbies the two sexes with dangling dishevelled breasts, slapping hips to a55 with bald hair patches? that's precise. no one. and that i assume that no one has ever advised you that the commonplace lady vagina is a trifling 4 inches long precise? you're an fool. that's why you may no longer get laid.

Answer 6

you stop growing normally by 19/20. Your height actually quits by 17 but your feet, hands and shoulders continue on till 20.

you are the height you are, period. there is no trick, no exercise, no medicine, nothing that makes people taller. its all genes. you take your parents heights and their parents heights, add them all up and then divided by total people and you'll get your height within 1".

since you said dad is 5'8" and mom is 5'0"...your 5'4" is dead average.

be happy with your height....all heights have their pro's and con's. I myself am a inline speed skater and miss my old 5'0" frame as I could out hug turns on anyone due to lower center of gravity....not so well now at 5'8".

Answer 7

You're 20...you MIGHT get lucky and hit a really late growth spurt...but it's highly unlikely, I'm sorry. There is no way to make yourself grow taller.....just fuller. Some girls like guys that aren't tall. My highschool bf and I were the same height. I was 5'2" or 5'3" and so was he. I think he's 5'4" now...and this is 10 years later.

Answer 8

Sorry to say, but the only way for you to be 3 inches taller is to get platform shoes. At 20, you should have done all the growing you're going to do.

Answer 9

One of the best ways to help your height if you are still going the stages of growing is to make sure you eat healthy and take your vitamins. I know this sounds like a mom statement but it's true. Your body has the potential to grow but you have to give it what it needs to get there.

Answer 10

I am afraid, there is nothing you can do increase your height. It is genetically determined and your expected height based on your parent's is 5'5. I doubt that you are still in puberty, because people who enter puberty late are usually very tall.
Try playing soccer or riding horses, two sports where small guys are usually successful.

Answer 11

At 20 you should be WELL past puberty! And its unlikely that you will grow any more. There is no way to get taller, you have to accept what you are