special k breakfast..............................?

Question

1.has anyone tried it?
2.does it work?
3.i am 16 and weigh 142 lbs 5'5" is my height ............i know i am overweight.....will it work for me?
sorry for the wrong category

i meant the special k diet

Answer 1

I have tried the Special K diet. You replace two meals a day with two bowls of cereal. And it did work for me. But the most important thing was that I also exercised for an hour, whether it was walking, the treadmill, cardio workouts, etc. I also did an hour of pilates. I also cut out any snacking like chips, candy bars, soda, etc. and stuck to fruits and veegies when I really felt like snacking. And I eat a balanced dinner. And that really did help. Also be sure to drink lots of water, all that exercise can really dehydrate you. Good luck!

Answer 2

http://apps.nccd.cdc.gov/dnpabmi/Result.aspx?&dob=11/10/1986&dom=2/8/2006&age=231&ht=65&wt=142&gender=2&method=0&inchtext=0&wttext=0

According to this scale you are at a healthy target weight. There is nothing to worry about medically wise. I think at your age your focus should be on maintaining a healthy weight instead of losing.
Out of curiosity, who told you that is overweight for a 16year old 5'5 girl? If you check any BMI calculator it will tell you that is a perfectly normal weight. Let me add, you will be most successful at maintaing a healthy weight if you eat right and exercise. I wouldn't put too much faith in Special K.

Answer 3

Well first of all just be confident w/ who you are and what you weigh...I would recommend just cutting out the white bread/flour stuff...I'm currently doing the same thing except I can't have sugar at the moment either. I have also heard that it depends on your blood type...like I'm an O blood type and there are certain things that will help you lose and gain weight...so the book link is below for blood type. or you could just go to the library and look up a blood type book? The special k diet may work for a bit...but then you'll start eating normal food again adn it will prolly just come back...but diet and exercise consistentley will work...and remember you have to eat to lose weight. never starve yourself. ok now that I've barely answered your question. sorry

Answer 4

Special K the cereal is one-of-a-kind than Special K the drug. The drug Special K refers to ketamine that is a dissociative anesthetic cure. It has a few anxiolytic and amnestic houses because of this it is helping with the strain/anxiousness element of a painful method as good as is helping you now not don't forget the trauma concerned with a painful method. It was utilized in surgical procedures as an anesthetic, however there are lots of different extra valuable anesthetic sellers now used. However, ketamine continues to be utilized in designated instances, particularly for functional methods for youngsters and in addition used commonly in veterinary remedy (for illustration in case your puppy demands surgical procedure, that is the remedy they use to aid sedate it). Like many one-of-a-kind medicinal drugs, ketamine does get abused as a road drug as good. People use it in view that it presents that dissociative final result, which means it reasons a man or woman to consider separated from themself. However, immoderate use of ketamine or any anesthetic drug with dissociative final result has the knowledge to reason psychosis. This is frequently noticeable relating to PCP which was once extensively utilized as an anesthetic within the Fifties however has when you consider that been deemed an unlawful drug. The motive you felt in poor health and were vomiting is much more likely in view that you've gotten an endemic illness or meals poisoning. Whether or now not it's concerning your breakfast is the query.

Answer 5

I think you are supposed to eat Special K for two meals during the day - say breakfast and dinner- then at lunch eat a balanced meal. A baked chicken breast and some vegs. and brown rice - or something like that. I have not tried that one yet. Some SPK is pretty good. Dont know if I could stick with it for long.

Answer 6

Well its tasty and very affective. Your'e supposed to have 2 bowls per day (throughout the day) and do this for about 2 weeks. You should see some changes by then, but exercise along with healthy eating helps the most.

Answer 7

I have tried it and for me it didnt work that great for me, but i was just trying to get toned, but it did work with some exercise. You just have to be determined enough to go all the way.