Hi, Im 4mnths pregnant,is it safe to run? im always late in the mornings and end up running to work,?

Question

although work is near by and dont run for more 4minutes is it safe for thr baby? I'll to have get out just that little bit extra..but im worried incase it effects the baby?Thanks

Answer 1

Yes! Exercise is great for you while you are pregnant..They say running and/or jogging is safe! I am a fitness instructor and as funny as I looked teaching my classes with a HUGE bump I was not only feeling great but looking great and if its only to work DONT WORRY!!

Answer 2

As long as you've always done that, and it doesnt hurt your tendons and muscles, then its fine.

You dont want to do anything you havent done regularly before pregnancy, or something you havent kept up with regularly since becoming pregnant.

But as it is this sounds like something you are doing atlest a couple times a week, which makes it a regular activity. So long as your doctor isnt concerned with your health then its fine.

Some women even run marathons and triathalons when 9 months pregnant. Its perfectly safe so long as you're monitored and healthy.

Answer 3

My midwife told me that if running was a part of my normal routine, than I could continue to do within reason. Basically, if you ran a lot before you were pregnant, you can continue to do so unless you have been told you have a high risk pregnancy (diabetes, history of miscarriage, etc.). Keep it at a reasonable pace and don't over exert yourself.

Answer 4

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Answer 5

i would stop running... speed walking is better... the baby doesnt need to be bounced around like that.... i would say stop running for sure.... set an alarm so u get up early enough so you dont have to run..... because anything can hurt your baby.... it is still very small and doing some major development.....

Answer 6

if you were doing it before baby then you can do it with baby. as long as you are careful not to fall and take it easy . not to much bouncing . good luck.

Answer 7

As long as you stay hydrated and don't feel dizzy go for it, later in the pregnancy it may not be possible!!

Answer 8

yes that is a cery good excercise just keep doing it that makes dekevery much easier