by feeling on me, farting, snoring, or yanking the covers off of me. We've been married 11 years and recently it's gotten really bad. I get really grumpy in the mornings when I wake up so many times because of him. What can I do to sleep more peacefully and wake up refreshed?
2006-11-15 00:57:31 · 12 answers · asked by lilmama 4 in Health ➔ General Health Care ➔ Other - General Health Care
Ask him what you should do, if you have not already. He may suggest the spare bedroom for himself (if he is considerate).
Also, next physical examination ask the doctor to test you both for high insulin (a fasting blood insulin test). If either of you have it (10 or more on the American scale) then this may be contributing to his farting, snoring or restlessness that yanks the covers off. It also may be contributing to your awaking readily to his farting and snoring. I sleep through my husband's, unless I am partially awake. I did have to resort to an extra blanket on my side only, underneath the ones he could pull, and earplugs. Doesn't help the farting problem though. That is when I put him on a high fiber diet, to relieve any "congestion" in the bowel.
By the way, we both have high insulin. His is manifesting as high blood pressure, mine as diabetes, formerly hypoglycemia.
2006-11-15 01:10:13 · answer #1 · answered by Pegasus90 6 · 1⤊ 0⤋
I'm relatively targeted that he isn;t doing anything imply to you on motive. He is looking to exhibit his love (i'm regarding the sofa napping phase) and isn't intentionally trying to piss you off. He just desires to kiss you excellent night. Additionally, it appears he feels the need to make you, the mother of his little one, sleep without problems and does now not want you to get up feeling all achy from sound asleep on the couch. I do know, you find it irresistible a unique approach, but he used to be simplest trying to support. Simply take a seat him down and request that for the duration of the being pregnant, you can like things this, this, and/or that method and have a conversation about how things are going to head any longer. Compromise is a beautiful thing. Excellent good fortune!
2016-08-09 22:37:45 · answer #2 · answered by lacie 4 · 0⤊ 0⤋
i'm rather specific that he isn;t doing something mean to you on purpose. he's making an attempt to tutor his love (i'm bearing on the settee dozing area) and is no longer intentionally attempting to piss you off. He in simple terms needs to kiss you good night. additionally, it form of feels he feels the could make you, the mummy of his baby, sleep very actual and would not prefer you to awaken feeling all achy from dozing on the settee. i understand, you like it a definite way, yet he grew to become into purely attempting to help. in simple terms take a seat him down and request that for the duration of the being pregnant, you will like issues this, this, and/or that way and characteristic a communication approximately how issues are going to pass from now on. Compromise is a gorgeous component. good success!
2016-10-22 03:15:52 · answer #3 · answered by balderas 4 · 0⤊ 0⤋
Separate bedrooms. Couples who have a long married life usually have separate bedrooms.
If you can't do that, then have separate beds. Also maybe a room separater between the beds for the farting, the snoring, etc.
2006-11-15 01:16:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i have ran into this in the past as well. Found that by increasing my calcium intake through the day with skim milk, yogurt, cheese etc. and also a calcium chew, i go into a deeper sleep through the night, and his restlessness doesn't affect me. We also have two blankets on the bed at night to keep the cover wars at bay
Good luck on getting that elusive night of sleep. hope these tips will help you.
2006-11-15 01:15:39 · answer #5 · answered by taffneygreen 4 · 1⤊ 0⤋
God gave you elbows for a reason hunny.
When he does one of those things, give him a good jab to the solar plexus.
My husband did the same thing, and a few good jabs to wake him up broke him of it completely. He might be a little pis*ed at first, but just remind him that he is the one waking you up first and you are just returning the favor.
Good luck!!!
2006-11-15 01:06:24 · answer #6 · answered by ♥♥♥ Mommy to Two ♥♥♥ 5 · 2⤊ 0⤋
Do you have a spare room, if so tell him that unless he stops waking you up in the middle of the night, he is going to be sleeping in there
2006-11-15 01:05:02 · answer #7 · answered by Baps . 7 · 0⤊ 0⤋
It's called a spare bedroom; kick his butt to it on those nights you think you would really like a good nights sleep. You're question made me laugh.
2006-11-15 01:02:02 · answer #8 · answered by rachel_waves 4 · 0⤊ 0⤋
Ask him to stop. If that does't work, send him to the couch for a night or two.
2006-11-15 01:12:47 · answer #9 · answered by SwatDoc 3 · 0⤊ 0⤋
hit him w/ a hammer between the eyes
2006-11-15 01:43:42 · answer #10 · answered by Anonymous · 0⤊ 0⤋