Physical therapy for post immobilisation stiff joint?

Question

I had fracure of talus bone two mths back. Now 7 days after removal of plaster cast I have only 40 -50% of normal range of movement. What is a proper way exercise ankle jt? I can't go to physiotherapiest as no one is there in our village
plz help.

Answer 1

you make movements which are usual,without weight to warm up, you can push your foot with hands to extend movements,
in the same way you can give resistance when you push harder