How to gain weight quickly ?

Question

I need to gain weight .My height is 173 and current weight 60kg. I need to increase it to atleast 65kg.

Answer 1

Milk fats will pack on the pounds, ice cream, milk shakes, cheese and whole milk. Condensed forms of protein and other fats like "Insure" dietary supplement will add a substantial amount of calories.

It isn't a healthy way to go to absorb more calories than your body can process. You could experience more "bloat" than actual weight gain.

Add fiber to offset the bloat and gas from milk and animal products. Add veggies to all your meals. Eat 6 times a day. Work out to build structure and mass rather than fat.

Answer 2

You should try to gain weight slowly, usually at the rate of a kg a month, to avoid adverse effects on the body. More information on diet and exercises to gain weight is available at http://www.toloseweight.org/gainweight.html

Answer 3

Confidently you want to achieve muscle tissues, not fat, right? Develop your protein and carb intake. Try to shrink the fats. Work on weight lifting, and you may wish to comprise protein shakes - these typically have the fastest result - but until you determine with them, it is going to simply be fat. As far as the determine - do tons of units, with few reps in each and every. This helps bulk up the muscle crew. A individual coach for your regional gym could also provide you with extra advice. : )

Answer 4

You should try to gain weight slowly, usually at the rate of a kg a month, to avoid adverse effects on the body.

Answer 5

get muscle and fitness, they usually have good weight gain programs... i did one and gained 80 lbs in six months... mostly muscle... i ate 5 times a day, worked out for two hours a day, and had one day off... and before i went to bed, ate two ramen noodles and a bag a chips and a half of a box of little debbies. then, in the middle of the night, i drank a protein shake.

Answer 6

Unplanned & adhoc weight gain can turn injurious and non desirable.

It is important that you take expert medical advice from fitness trainers, nutritionists etc.

Someone mentioned, gradual weight gain, yes, thats the way to go....

Answer 7

with a bit of luck you prefer to benefit muscle tissue, no longer fat, good? boost your protein and carb intake. attempt to cut back the fat. artwork on weight lifting, and it particularly is rather useful to incorporate protein shakes - those often have the quickest result - yet till you artwork out with them, it particularly is going to easily be fat. as some distance with the aid of fact the artwork out - do a fabulous style of contraptions, with few reps in each and each. this permits bulk up the muscle team. a private coach on your community wellness middle could additionally provide you added advice. : )

Answer 8

Try drink ensure. the kind that say for healthy weight gain or to maintain healthy weight.

Answer 9

Eat like 4-5 big meals a day, with like alot of breads and mayonaisse and just unhealthy fattening foods

Answer 10

eat carbs after 10 pm. chips, pasta, baked potato, dairy products, mcdonalds, burger king and especially taco bell. try this for one week and i garauntee 5 pounds. Beer is also good....