Whats is difference between Running and Walking, If I want to participate in walking event but to win I must walk fast, then it looks like running event, perhaps I will pulled out from walking event.
Can you give me walking tips and rules to participate in 10KM walking event.
2006-11-14 13:50:00 · 6 answers · asked by Anonymous in Sports ➔ Other - Sports
3 stages
RUnning
Jogging
WAlking
Runnig- times when both feet are off the ground and you are gliding
Jogging- 1 foot is always on the ground and the other is in the air. very slight gliding but foot when off the ground is as high as it would be if you were running
Walking- 1 foot on the ground the other heel on the ground
Runing uses calve muscle/ hamstring/ quad/psoads predominatley (so does jogging but not as stressed)
Walking uses predominately calves and shins
Running an walking have alot of arm movement jogging has less
2006-11-17 13:51:24 · answer #1 · answered by Garrett L 2 · 0⤊ 0⤋
Running is only one foot is on the ground at a time. So walk fast, but make sure both feet are touching when you step down.
2006-11-14 13:52:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-10-15 13:39:49 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Wear good running shoes, running creates shockwaves through your entire body through your feet up into your legs.
2006-11-14 13:57:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Run both feet leave ground
2006-11-14 13:51:40 · answer #5 · answered by MrKnowItAll 3 · 0⤊ 0⤋
speed walking... don't really know how to describe it though. you generally take shorter steps if you're running though.
2006-11-14 13:53:05 · answer #6 · answered by Amanda L 3 · 0⤊ 0⤋