I never forget to stretch, and I've been playing for a few weeks now so I should be used to it by now. I am a very active person. So why do I keep getting so sore?
2006-11-14 12:55:10 · 7 answers · asked by mrs. vader 4 in Sports ➔ Football ➔ Other - Football
When I say I've been playing for a few weeks, I mean this season. I've been playing for years.
2006-11-14 14:13:30 · update #1
Do you warm down after the match? One of the things Arsene Wenger introduced to Arsenal was the idea of warming down after the match. A gentle jog to bring the muscles down gradually from extreme exertion to not being used instead stopping suddenly.
I'd say it's more likely your muscles repairing after being used so much. A few weeks isn't enough to get to peak fitness, heck I remember being a postman and coming back to work after a holiday, it would take 3 weeks for my feet to stop stinging. Give it time.
2006-11-14 13:24:58 · answer #1 · answered by sdavies8 3 · 0⤊ 0⤋
I play 3 sports a year. Getting sore is inevitable in playing sports, practicing everyday. Apparantly, the whole lactic acid thing causing muscle soreness is not necessarily true. Short of taking ibu prefen everyday, which is not healthy at all, just sretch before and after practice. If you are working hard you will always get some soreness.
2006-11-14 13:02:40 · answer #2 · answered by Evangelion 2 · 0⤊ 0⤋
have a proper warm up b4 everygame n a warm down after every game 2 so u dnt strain ur muscles or get injured, also u could b in pain because ur bodies fitness isnt used 2 the amount of runnin ur doin because it takes a while 4 ur body 2 get used 2 all the ruinning throwin n kickin in soccer believe me, me n my soccer girls no all bout that n bout not stretchin b4 n after games cauz were sumtimes 2 busy talkin n dnt do our stretches properly we r realli saw after the game. also make sure u have a gud pair of skin pads because i had a pair that were barely doin anything 4 me n i was also bruised n my legs were sore n that ur n boots or shoes r fine cauz they can realli hurt ur feet. Usually if ur still hurtin after 2 days after u play a sport means ur unfit n i no wat that pain feels like all ur muscles r tight n it sumtimes hurts 2 move
2006-11-15 14:11:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You need more potassium. Eat a banana each day, the soreness will go away usually in 1 to 3 days.
2006-11-14 13:08:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
That occurs generally whilst you havent play in a whilst.. or run in a whilst.. that why is bigger to continuously strech and wam up for aleast quarter-hour. so you'll be able to suppose extra loosen up and hinder viable accidents..
2016-09-01 12:39:21 · answer #5 · answered by ? 4 · 0⤊ 0⤋
It could be that your using muscles that you dont normally use. It will take some time to get used to it.
2006-11-14 13:05:03 · answer #6 · answered by Mike 2 · 0⤊ 0⤋
that's easy. take ''pain releif'' before you play.
2006-11-14 12:57:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋