whats the best way to learn a split without going to a gym? or doing gymnastics/cheerleading/dance?

Question

i can go to a gym but ill only get to go like 1 a month.

Answer 1

stretch your legs one at a time for 30 sec holds
then position them differently and stretch for 30 sec
then put one leg in front of you bent and the other leg straight
behind you, slowly move the front leg more straight and hold it
as long as you can tolerate it
Aslo do the split for as far down as you can go and hold it for a
min, once you get it far enough, balance yourself and put your
arms on your front leg and push down and hold as long as you
can
Do stretches before and after splits
stretch as often as you can

Answer 2

Every day do a warm up stretching routine then go down into the split as far as you can. Then push yourself down more each day. You have to feel some pain . Work on it for at least 20 minutes a day. If you have a partner they can steady you and push you down further. You will be in a complete split within a month. disclaimer: I am not a doctor or a professional trainer. It worked for me, but do this at your own risk. ( some kind of dancing shoes or slippers that slide help.)

Answer 3

Lunges. Hold a lunge for about 30 seconds on each leg. Then slide down into the split. It will take a while to get all the way down but it definitely works.

Answer 4

Just gotta keep stretching stretching stretching. Prop one leg up on a table or something while keeping both knees straight, then try to push your head towards your knees. Go into a split position and keep some weight on your hands, but gradually try to add more weight to your legs. You'll get it in the end! It does take a while. Good luck!

Answer 5

the terrific thank you to the best thank you to do the splits is to flex your joints, the terrific thank you to do it is to take a seat which incorporate your legs crossed and flow your legs up and down on the comparable time on a similar time as crossed, repeat this on a daily basis and finally your joints will becombe greater flexable and you'd be waiting to do the splits.

Answer 6

hey i had to learn how to do a split when i tried out for dance team.. i learn by getting near a wall and getting closer n closer to it . it took a long time but i finally learned.

Answer 7

practice