I am stretching to do the splits, and not seeing results, it still hurts in my inner thigh, any advice...?

Answer 1

In time, the Ligaments and Muscles will adapt to the stretching exercises. Allow 24 yours for the Muscles and Ligament to adjust to the stress of stretching. In reality, the Muscles are Torn and and require time to repair. A normal affect of Exercising.

Please do Pre-stretching exercises prior to the split exercise.

You should do a complete stretching prior to focusing on the demands of a Split.

The fact that your Inner Thighs are experiencing discomfort is a good sign, They are being worked.

Many of us can suffer sprains and strains doing work outs.

If you go slow and gradual, I am sure that you will accomplish the Split that you desire.

Good Luck......and Stretch to the Stars....smiles.

Chow, Billy

Answer 2

do no longer project your no longer on my own i've got had them on account that little via hips. i'm 5'4 and weigh 104 so its no longer by way of fact i'm fat or something the two. You get them by way of fact your bones or physique grows quicker than your dermis an all of it has a tendency to stretch. it particularly is embarrassing for some if we don't exact look after it. attempt getting showered with chilly water particularly of warm. This jointly as dry the floor much less and hydrate it inflicting it to stretch and tutor much less. additionally attempt Coco butter for pregnant women. It consists of elatic, and diet E which will nourish you stretch marks reducing the visual attraction huge time. Do it each morning and night. We continuously prefer effects yet overlook to maintain up with it so please do. i've got executed it so have many different women and its been a fulfillment. (do no longer project approximately once you get pregnant. in case you nonetheless try this even in being pregnant stretch marks will decrease huge TIME)

Answer 3

I'm learning to do splits too. I think you overstretched and tore a muscle or ligament. You should rest for some time before starting to stretch again. Do it slowly, dont push yourself too hard. Good luck.

Answer 4

You have probably tore a legament. don't push yourself to much. If you actually did tear a legament you need to lay off of the spiltz for a while so it has time to heal.

Answer 5

You should check with your docter to make sure you don't have an injury. If you don't then ry pushing yourself more each day, even if it hurts.

Answer 6

here's a link with a few tips to help
http://cheerleading.about.com/od/gymnasticsandtumbling/l/bl_splits.htm